Made with turmeric, ginger, cinnamon, and healthy fats, this bulletproof bedtime golden milk latte is the perfect relaxing remedy for winding down at night – or any time you just need to CHILL out. Delicious, easy to make, and paleo and vegan!
A quick note on this recipe! The original version of this post was published back in 2017. Since then I’ve re-tested the recipe, updated the photographs, and the content. I’m republishing it for you today to enjoy! I hope you continue to make and love this delicious golden milk. xo
Since I work a regular job during the week, I’m up late many nights getting things done around the house or brewing things up on here for Nyssa’s Kitchen!
I like working in the quiet and dark house – it always tends to be a pretty productive time for me. There’s something about that stillness that allows me to focus like no other. But I don’t like staying up so late that I’m dragging to get out of bed in the morning, and sometimes if I get carried away working on the computer or engrossed in a project it can be hard to wind down for bed!
I’ve known for awhile that golden milk can aid in relaxation, and therefore promote a good night’s sleep, so I decided to give it a try.
Boosting this turmeric latte with an extra dose of healthy fats was sort of an intuitive thing that I included to have an even easier time falling and staying asleep. And after doing some research I found out that having a little bit of fat before bed isn’t just some random thing. It really can help you fall and stay asleep by giving you that same cozy / sleepy feeling you get after finishing an especially satisfying meal.
And that my friends, is the magic of this bulletproof bedtime golden milk latte.
