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Top Whole30 Recipes
Homemade Cream of Mushroom Soup with Fresh Herbs...
Mexican Roasted Cauliflower {paleo + vegan + whole30}
How to Make Perfect Blistered Shishito Peppers {paleo...
Fast and Easy Romesco Sauce {Paleo + Whole30...
Easy Gluten Free and Vegan Mushroom Gravy {gluten...
Spicy Watermelon Salad with Cilantro and Lime {paleo...
How to Make Bulletproof Coffee in 3 Easy...
Bulletproof Bedtime Golden Milk Latte {paleo + vegan}
Creamy Collagen Boosted Iced Coffee
Creamy Dairy Free Chicken and Cauliflower Rice Soup...
nyssa's kitchen

crazy delicious gluten free, paleo, whole30, and vegan recipes for everyone at your table

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Super Easy Whole30 Chicken Salad {whole30 + paleo + keto}

Whole30 Cajun Shrimp with Garlic Aioli {whole30 + paleo + keto friendly}

Whole30 Breakfast Sausage Patties {whole30 + paleo + keto}

Whole30 Sweet Potato Toast “Sandwiches” {whole30 + paleo + gluten free}

Whole30 Kale Chicken Caesar Salad {Whole30 + Paleo + Keto Friendly}

Whole30 Caesar Salad Dressing {Whole30 + Paleo + Keto + Dairy Free}

Easy Whole30 Stuffed Pepper Soup {whole30 + gluten free + keto}

Whole30 Food List: What you can and can’t eat {with a printable...

Red Wine Tangerine Spritzer

  • DinnerGluten FreeLunchPaleoWhole30

    Super Easy Whole30 Chicken Salad {whole30 + paleo + keto}

    by Nyssa Tanner January 13, 2021

    Super easy whole30 chicken salad is a delicious Whole30 meal that is perfect for lunch, dinner or sometime in between! Made with chicken breast, celery, red onion, parsley, avocado oil mayo, and few extra flavor boosting ingredients. Savory, delicious, and simple to make! Whole30 compliant, paleo friendly, dairy free, and keto friendly! Every time we…

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  • DinnerGluten FreePaleoSnacks & AppetizersWhole30

    Whole30 Cajun Shrimp with Garlic Aioli {whole30 + paleo + keto friendly}

    by Nyssa Tanner January 11, 2021

    These sautรฉed Whole30 cajun shrimp with garlic aioli are a simple + flavor packed whole30 shrimp recipe that is perfect on it’s own as an appetizer, or as the protein base for a meal. Made with tail on shrimp, an easy cajun shrimp seasoning, and a zippy homemade garlic aioli. Whole30, paleo, gluten free, and…

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  • BreakfastGluten FreePaleoWhole30

    Whole30 Breakfast Sausage Patties {whole30 + paleo + keto}

    by Nyssa Tanner January 8, 2021

    Whole30 breakfast sausage patties are delicious homemade sugar free breakfast recipe, whether you’re doing a Whole30 or not! Made with ground pork, herbs, green onions, salt and pepper. Easy to make and full of flavor! Whole30, paleo, keto friendly, gluten free. I’m gonna go ahead and say it – any morning with these Whole30 compliant…

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  • DinnerGluten FreeLunchPaleoWhole30

    Whole30 Sweet Potato Toast “Sandwiches” {whole30 + paleo + gluten free}

    by Nyssa Tanner January 6, 2021

    These Whole30 sweet potato toast sandwiches are a delicious + portable Whole30 meal! Made with filling and fiber rich sweet potato toast in place of bread for a nutrient dense, satisfying breakfast, lunch, snack, or dinner! Totally customizable with your favorite sandwich fixings. Paleo, Whole30, Gluten free. I LOVE a good sandwich. Like LOVE LOVE.…

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  • DinnerGluten FreeLunchPaleoWhole30

    Whole30 Kale Chicken Caesar Salad {Whole30 + Paleo + Keto Friendly}

    by Nyssa Tanner January 4, 2021

    This Whole30 kale chicken Caesar salad is SUCH a crave worthy Whole30 meal! Made with hearty kale, perfectly seasoned chicken, a delightfully creamy homemade Whole30 caesar dressing, and topped with a dairy free parmesan “cheese” made with hemp hearts. Like your favorite Caesar salad, but healthier! Whole30, Paleo, Gluten free, Dairy Free. This healthy kale…

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  • Dressings & SaucesGluten FreePaleoWhole30

    Whole30 Caesar Salad Dressing {Whole30 + Paleo + Keto + Dairy Free}

    by Nyssa Tanner January 3, 2021

    This whole30 caesar salad dressing it one of my all time favorite dairy free salad dressings! It is rich, lemony, garlicky, insanely creamy, and full of punchy flavor. And when you start with some of my easy Whole30 avocado oil mayo or a Whole30 compliant mayonnaise it comes together in less than 5 minutes! Can…

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  • Gluten FreePaleoSoups & StewsWhole30

    Easy Whole30 Stuffed Pepper Soup {whole30 + gluten free + keto}

    by Nyssa Tanner January 2, 2021

    This easy whole30 stuffed pepper soup is a super delicious full meal in a bowl type of a recipe! Made with ground beef, or ground turkey, chicken, or even spicy sausage for a customizable low carb dinner that you will love warming up to! Whole30 compliant, gluten free, and keto friendly. It’s Whole30 month! And…

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  • Health and LifestyleWhole30

    Whole30 Food List: What you can and can’t eat {with a printable PDF}

    by Nyssa Tanner January 2, 2021

    Take the guesswork out of planning for your Whole30 by downloading my Whole30 food list & Whole30 guide to additives & hidden ingredients. These printable food lists include everything you need to know to plan your meals and successfully navigate reading labels so you know exactly what you can and can’t eat during your Whole30.…

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  • Drinks & Smoothies

    Red Wine Tangerine Spritzer

    by Nyssa Tanner December 29, 2020

    This red wine tangerine spritzer is a delightfully festive low ABV beverage that is perfect for the holidays or a cozy night in! This is a super simple cocktail recipe made with red wine, tangerine or orange juice, maple syrup, and soda water. Garnish with tangerine wheels and a sprig of rosemary for a delightful…

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  • Sweets & Treats

    Easy Maple Syrup Candied Pecans {gluten free + paleo + vegan}

    by Nyssa Tanner December 21, 2020

    This recipe for easy maple syrup candied pecans is a delicious naturally sweetened, oven baked treat that’s perfect for snacking, cheese boards, holiday side dishes, or your favorite salad! Made without eggs, and just a handful of real food ingredients. This recipe is gluten free, paleo friendly, and vegan. A quick note on this recipe!…

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About Me

About Me

Well, hey there! Iโ€™m Nyssa! The girl behind Nyssaโ€™s Kitchen. Iโ€™ll never say no to an iced coffee, I believe that kitchen dance parties make your food taste better, and that sharing good food is one of the best ways to share love.

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  • Super Easy Whole30 Chicken Salad {whole30 + paleo + keto}

  • Whole30 Cajun Shrimp with Garlic Aioli {whole30 + paleo + keto friendly}

  • Easy Whole30 Stuffed Pepper Soup {whole30 + gluten free + keto}

  • Whole30 Breakfast Sausage Patties {whole30 + paleo + keto}

  • Grain Free Caramelized Onion and Mushroom Pizza with Arugula

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Super Easy Whole30 Chicken Salad ๐ŸŒŸ An absolute STAPLE at our house even when weโ€™re not in the middle of a round of Whole30 ๐Ÿ™Œ๐Ÿผ It comes together in a matter of minutes, and actually tastes better after a night or two in the fridge (if it lasts that long ๐Ÿ˜‰) Make a big batch on Sunday or Monday and youโ€™ll have an easy, ready-when-you-are Whole30 lunch on hand to get the week started off on the right foot ๐Ÿ‘Š๐Ÿผ

This chicken salad is:

SUPER easy to make
Savory
Fresh & full of texture
Satisfying
Protein rich
Herbaceous
Perfect for meal prep
Zippy
Seriously crave-able! ๐ŸŽ‰

For the full recipe visit the link in my bio @nyssas_kitchen or head straight to the NK blog and search for Whole30 Chicken Salad! โœ”๏ธ If you make it be sure to snap a picture & tag @nyssas_kitchen! I LOVVVE seeing what youโ€™re making from the blog ๐Ÿฅฐ

https://nyssaskitchen.com/super-easy-whole30-chicken-salad-whole30-paleo-keto/

#nyssaskitchen #whole30recipes #whole30approved #whole30homies #whole30compliant #whole30chickenrecipe #chickensalad #whatsfordinnertonight #paleorecipes #glutenfreelife #glutenfreefood #damnthatsdelish #chasingthelight #healthyrecipeshare #healthyfoodideas #cookingduringcovid #somuchyum #glutenfreedairyfree #homecookingisthebest
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Amidst the busy-ness of the past few months I've gotten out of the habit of sharing my monthly playlists. I've still been making them just haven't posted any here in awhile! THAT SAID just put the finishing touches on my January playlist and it's a GOOD one. A mix of some new tunes, plus a round up of some of my favorites that I shared throughout 2020. It's folky, moody, ambient, & sprinkled with some classics (๐Ÿ‘‹๐Ÿผ Aretha & Dylan). 

The link directly to my Spotify is in my profile! Or find my @ Nyssa Bethany Tanner, newest playlist is called "January Winterlude" โ„๏ธ

https://open.spotify.com/playlist/3cwdEUFOuMbZnv7rWvOg8q?si=dGutzhVATd2TONKHPK05lg

#spotifyplaylist #spotifyplaylists #nyssaskitchenplaylists #myplaylist #playlistspotify #tunein #soundtrack #soundtracktomylife #musicismagic #musicismedicine #musicislove #music #newmusic #newplaylist
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WHOLE30 CAJUN SHRIMP WITH GARLIC AIOLI ๐Ÿคค Crazy flavorful, ready in less than 30 minutes, and the perfect appetizer or protein base for dinner. Pair them with a giant green salad or cauliflower mash + greens and you will have one very happy belly ๐Ÿ’ฏ

Whole30, paleo, keto friendly, & gluten free! โœ”๏ธโœ”๏ธโœ”๏ธ

For the full recipe visit the link in my bio @nyssas_kitchen or head straight to the NK blog and search for Whole30 Cajun Shrimp! โœ”๏ธ If you make it be sure to snap a picture & tag @nyssas_kitchen! I LOVVVE seeing what youโ€™re making from the blog ๐Ÿฅฐ

https://nyssaskitchen.com/whole30-cajun-shrimp-with-garlic-aioli-whole30-paleo-keto-friendly/โ€ข
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#nyssaskitchen #shrimprecipes #cajunshrimp #aioli #whole30recipes #whole30approved #whole30homies #whole30compliant #paleorecipes #glutenfreelife #glutenfreefood #damnthatsdelish #chasingthelight #healthyrecipeshare #healthyfoodideas #cookingduringcovid #somuchyum #glutenfreedairyfree #homecookingisthebest
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Top weekend brunch material ๐Ÿ‘‰๐Ÿผ these Whole30 breakfast sausage patties! ๐Ÿ™Œ๐Ÿผ Made with ground pork (or chicken, turkey, or beef!), herbs, green onions, and salt and pepper. Super easy to make & packed with a TON of delicious savory flavor ๐Ÿ’ƒ๐Ÿผ

Also super meal prep / freezer friendly for healthy breakfasts on the fly throughout the week ๐Ÿ’…๐Ÿผ Because what's better than a breakfast that's already waiting for you in the fridge? ๐Ÿค—

For the full recipe visit the link in my bio @nyssas_kitchen or head straight to the NK blog and search for Whole30 Breakfast Sausage! โœ”๏ธ If you make it be sure to snap a picture & tag @nyssas_kitchen! I LOVVVE seeing what youโ€™re making from the blog ๐Ÿฅฐ

https://nyssaskitchen.com/whole30-breakfast-sausage-patties-whole30-paleo-keto/โ€ข
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#nyssaskitchen #whole30recipes #whole30approved #whole30homies #whole30compliant #breakfastrecipes #paleorecipes #glutenfreelife #glutenfreefood #damnthatsdelish #chasingthelight #healthyrecipeshare #healthyfoodideas #cookingduringcovid #somuchyum #glutenfreedairyfree #homecookingisthebest
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New! Whole30 friendly Sweet Potato Sandwiches ๐Ÿ’ƒ๐Ÿผ Made with filling, nutrient dense sweet potato toast โ€œbunsโ€ instead of bread, and loaded up with your favorite sandwich fixings ๐Ÿฅช I went the classic turkey, lettuce tomato, avocado, red onion, (extra) mayo route because Iโ€™m a classic gal like that ๐Ÿ˜‰ but you could literally fill these with anything your heart desires โค๏ธ

For the full recipe visit the link in my bio @nyssas_kitchen or head straight to the NK blog and search for Sweet Potato Sandwiches! โœ”๏ธ If you make it be sure to snap a picture & tag @nyssas_kitchen! I LOVVVE seeing what youโ€™re making from the blog ๐Ÿฅฐ

https://nyssaskitchen.com/whole30-sweet-potato-toast-sandwiches-whole30-paleo-gluten-free/
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#nyssaskitchen #whole30recipes #whole30approved #whole30homies #whole30compliant #sweetpotatoes #sweetpotatotoast #whatsfordinnertonight #paleorecipes #glutenfreelife #glutenfreefood #damnthatsdelish #chasingthelight #healthyrecipeshare #healthyfoodideas #cookingduringcovid #somuchyum #glutenfreedairyfree #homecookingisthebest
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Is it really even a Whole30 if you donโ€™t eat soup for breakfast? ๐Ÿคฃ Although I havenโ€™t *officially* started my January Whole30, Iโ€™ve been easing into it with soup for breakfast the last two mornings... IYKYK ๐Ÿ˜‰

This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! Itโ€™s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. Make it with bone broth for some added protein & healthy nutrients ๐Ÿ™Œ๐Ÿผ

For the full recipe visit the link in my bio @nyssas_kitchen or head straight to the NK blog and search for Roasted Cauliflower Mushroom Soup! โœ”๏ธ If you make it be sure to snap a picture & tag @nyssas_kitchen! I LOVVVE seeing what youโ€™re making from the blog ๐Ÿฅฐ

https://nyssaskitchen.com/creamy-roasted-cauliflower-and-mushroom-soup-vegan-gluten-free-paleo-whole30-keto/
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#nyssaskitchen #whole30recipes #whole30approved #whole30homies #whole30compliant #soupeveryday #soupseason #whatsfordinnertonight #glutenfreelife #glutenfreefood #damnthatsdelish #chasingthelight #healthyrecipeshare #healthyfoodideas #cookingduringcovid #somuchyum #glutenfreedairyfree #homecooking
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10000% obsessed with this recipe & I have been SO excited to share it with you... Whole30 Kale Chicken Caesar Salad!! ๐Ÿ˜‹ A LONG time favorite in our house, this recipe has everything a good Caesar should ๐Ÿ‘‰๐Ÿผ crisp greens, a rich garlicky dressing, and perfectly seasoned chicken. I even included a little bonus recipe in this blog post for a dairy free hemp heart parmesan that is mega delish ๐Ÿ‘๐Ÿผ

This chicken Caesar salad is:

Fresh
Crisp
Bright + lemony
Garlicky
Easy to make without anchovies
Full of umami
Satisfying
Filling
Keto friendly
So crave-able!!

For the full recipe visit the link in my bio @nyssas_kitchen or head straight to the NK blog and search for Kale Caesar Salad! โœ”๏ธ If you make it be sure to snap a picture & tag @nyssas_kitchen! I LOVVVE seeing what youโ€™re making from the blog ๐Ÿฅฐ

https://nyssaskitchen.com/whole30-kale-chicken-caesar-salad/
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#nyssaskitchen #whole30recipes #whole30approved #whole30compliant #kaleyeah #kalesalad #ketofriendlyrecipes #caesarsalad #caesarsaladdressing #saladeveryday #bigsalad #whatsfordinnertonight #glutenfreelife #glutenfreefood #damnthatsdelish #chasingthelight #healthyrecipeshare #healthyfoodideas #cookingduringcovid #somuchyum #glutenfreedairyfree #saladfordinner #homecookingisthebest
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Where are my Caesar salad lovers at?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Caesar salad is one of my all time favorite salads and I don't care how basic that makes me bc it's DELICIOUS ๐Ÿคฃ I've had this recipe for Whole30 Caesar salad dressing in my back pocket for a long time and I'm so excited to share it with you guys! It could not be easier to make & is literally ready in less than 5 minutes. A true "pantry friendly" recipe that you can make any night of the week ๐Ÿ™Œ๐Ÿผ 

Whole30, paleo, gf, df, and keto friendly ๐Ÿค— aaaand there may or may not be a Whole30 chicken kale Caesar salad recipe coming tomorrow to go with it ๐Ÿ˜‰

For the full recipe visit the link in my bio @nyssas_kitchen or head straight to the NK blog and search for Caesar Salad Dressing! โœ”๏ธ If you make it be sure to snap a picture & tag @nyssas_kitchen! I LOVVVE seeing what youโ€™re making from the blog ๐Ÿฅฐ

https://nyssaskitchen.com/whole30-caesar-salad-dressing-whole30-paleo-keto-dairy-free/
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#nyssaskitchen #whole30recipes #whole30approved #whole30compliant #ketofriendlyrecipes #caesarsalad #caesarsaladdressing #saladeveryday #bigsalad #whatsfordinnertonight #glutenfreelife #glutenfreefood #damnthatsdelish #chasingthelight #healthyrecipeshare #healthyfoodideas #cookingduringcovid #somuchyum #glutenfreedairyfree #saladfordinner #homecookingisthebest
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Kicking off Whole30 month on NK with this delicious Easy Whole30 Stuffed Pepper Soup ๐Ÿ˜‹ 

Stuffed pepper soup is soup that is a de-constructed version of stuffed bell peppers ๐Ÿคค A classic comfort food recipe that many of us grew up eating โ€“ especially my midwest peeps! ๐Ÿ‘‹๐Ÿผ

This Whole30 recipe is lightened up a bit by swapping the rice for cauliflower rice, and leaving out the cheese. These swaps make this recipe whole30 compliant, paleo, and keto friendly ๐Ÿ‘Š๐Ÿผ

For the full recipe visit the link in my bio @nyssas_kitchen or head straight to the NK blog and search for Stuffed Pepper Soup! โœ”๏ธ If you make it be sure to snap a picture & tag @nyssas_kitchen! I LOVVVE seeing what youโ€™re making from the blog ๐Ÿฅฐ

https://nyssaskitchen.com/easy-whole30-stuffed-pepper-soup-whole30-gluten-free-keto/
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#nyssaskitchen #whole30recipes #whole30approved #whole30homies #whole30compliant #eattherainbow๐ŸŒˆ #soupeveryday #soupseason #whatsfordinnertonight #glutenfreelife #glutenfreefood #damnthatsdelish #chasingthelight #healthyrecipeshare #healthyfoodideas #cookingduringcovid #somuchyum #glutenfreedairyfree #homecooking
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My printable Whole30 Food List & Whole30 Guide to Additives and Hidden Ingredients is up on NK! A super thorough resource to kick off Whole30 month & make navigating your Whole30 easier and less stressful ๐Ÿ’ซ๐Ÿ™Œ๐Ÿผ

My hope is that having this complete Whole30 food list โ€“ what you can and canโ€™t eat โ€“ in one easy to reference place will help you focus more on cooking delicious meals, and enjoying all the feel-good benefits that youโ€™re sure to find on your Whole30 journey!

For the all the details visit the link in my bio @nyssas_kitchen or head straight to the NK blog and search for Whole30 Food List โœ”๏ธ 

https://nyssaskitchen.com/whole30-food-list-what-you-can-and-cant-eat-with-a-printable-pdf/

#whole30 #whole30guide #whole30approved #whole30life #whole30homies #whole30challenge #whole30lifestyle #whole30community #whole30compliant #whole30journey
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Happy New Year fam ๐Ÿ’ซ WHAT A YEAR IT'S BEEN. It's hard to really even know what to say as we bid goodbye to the year that rocked the world and turned everything upside down. Some of that upside-down-ness brought good, beautiful things, and some of it brought pain and suffering that no one should have to experience. Heartache and wholeness all wrapped up in one messy package. But we made it. We're here. Maybe a little more broken and tender than we were when the year began, but also knowing how strong we really are - despite it all. 

So here's to a better year ahead. A year where we take care of ourselves, our mental health, and do what we can to hold up the people we love the most as we take the first steps into 2021. 

No real resolutions here, just a promise to take this year one day at a time, be gentle with myself and others, and remember the strength inside ๐Ÿ’›

Tell me - what is something that came out of this year that gives you hope for 2021? ๐Ÿ‘‡๐Ÿผ

#newyearsameme #newintentions #newyeariscoming #newyearmood
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Sneaking in one last fun cocktail before Whole30 month starts ๐Ÿ˜† ๐Ÿ‘‰๐Ÿผ Festive red wine tangerine spritzer - a delightful low ABV cocktail that would be an excellent choice to *cheers* in the new year and bid 2020 FAREWELL ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ Incredibly simple to make, nuanced flavors, fruity, and bubbly as can be! ๐Ÿ’ซ๐ŸŠ

For the all the details on this recipe visit the link in my bio @nyssas_kitchen or head straight to the NK blog and search for Red Wine Spritzer โœ”๏ธ If you make it be sure to snap a picture & tag @nyssas_kitchen! I LOVVVE seeing what youโ€™re making from the blog ๐Ÿฅณ

https://nyssaskitchen.com/red-wine-tangerine-spritzer/

#nyssaskitchen #newyearscocktail #holidayrecipes #festivecocktail #mixologist #cheersbaby #homemadecocktails #quarantinecocktails #homebar #homebartender #illhaveanother #cheerstagram #bottomsup #cocktailrecipes #happyhourathome
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