Health and Lifestyle

Take the guesswork out of planning for your Whole30 by downloading my Whole30 food list & Whole30 guide to additives & hidden ingredients. These printable food lists include everything you need to know to plan your meals and successfully navigate reading labels so you know exactly what you can and can’t eat during your Whole30.…

So happy you stopped by to check out this little project of 5 good things for the month of October! What is 5 good things all about? It’s about setting intentions to focus on the 5 GOOD things that will help move the needle the most in your life to get you closer to your…

It’s no secret that living well and cultivating healthy eating habits both start in the kitchen, which is why I’m so excited to be partnering with Albert Lee to chat with you guys about their environmentally friendly Beko appliance line! Because when good food meets a great kitchen MAGIC HAPPENS. This post is sponsored by Seattle’s…

I’m (finally!!) back with another installment of my weekly series where I detail what I ate during the previous week. Welcome welcome to “What I Ate This Week” for the week of June 12th! My hope is that by sharing with you what I eat in a week you can get some inspiration for easy…

I’m back with my weekly series where I detail what I ate during the previous week. Welcome welcome to “What I Ate This Week”! My hope is that by sharing with you what I eat in a week you can get some inspiration for easy + healthy snacks, lunches, and dinners, that don’t make it…

Babes! Let’s talk about my spotify playlist for the month of May. I’m would not even be exaggerating to say that I have listened to this one at LEAST 10 times in the past 3 days 🙌🏼 The way I make these playlists is by slowly collecting songs that I hear + like throughout the…

I’m back with my weekly series where I detail what I ate during the previous week. Welcome welcome to “What I Ate This Week”! My hope is that by sharing with you what I eat in a week you can get some inspiration for easy + healthy snacks, lunches, and dinners, that don’t make it…

Babes! It’s time for some grocery store scores! I don’t know about you, but one of my favorite things is a leisurely grocery shopping trip where I can browse the aisles without any concern of time just to see what’s out there (it drives my husband CRAZY 😝 It’s really just better if we never…

Heya friends! I’m starting a new little weekly series with you here where I detail what I ate during the previous week. Welcome to the very first one! My hope is that by sharing with you what I eat in a week you can get some inspiration for easy + healthy snacks, lunches, and dinners,…