whole30

Learn how to make no strain cashew milk. The easiest way to make homemade nut milk that is creamy, vegan, paleo, and easily modified to be Whole30 compliant! I’ve even included a short cut if you’re short on time to reduce the soaking time to 15 MINUTES! A crazy delicious…

A super healthy and delicious pesto – this 5 minute pistachio pesto is made with fresh basil and pistachios. A flavorful and versatile sauce to go with breakfast, lunch, or dinner! Gluten free, paleo, whole30 compliant, and vegan. If you know me, you know that I am OBSESSED with sauces…

Babes! Today I’m going to show you how to make THE best tropical green smoothie. We’re using nutrient dense kale, green apple, pineapple, ginger, lemon juice, and coconut milk. Besides being super tasty it is also 100% gluten free, vegan, paleo friendly, and naturally sweetened. A quick note on this…

This healthy mediterranean sheet pan chicken and vegetable dinner is the perfect weeknight meal that will nourish and delight your taste buds! Made with perfectly spiced chicken thighs, crispy roasted baby potatoes, caramelized onions, charred broccolini and all the best garnishes. It’s Whole30 compliant, paleo friendly, and 100% gluten free!…

This bright and refreshing spiced vegan mango lassi is the perfect warm weather drink! A vegan twist on a classic yogurt based Indian drink that’s made with with fresh or frozen mango, dairy free yogurt, ice, cardamom, and cayenne for a little kick! A quick note on this recipe! The…

I’m back with my weekly series where I detail what I ate during the previous week. Welcome welcome to “What I Ate This Week”! My hope is that by sharing with you what I eat in a week you can get some inspiration for easy + healthy snacks, lunches, and…

This low carb roasted cauliflower hummus is a delicious bean free swap for traditional hummus! All the same flavors that you love in hummus, but made with roasted cauliflower instead of chickpeas. It can be made in your vitamix or food processor. A creamy, flavorful, and healthy dip ! Roasted…

This fast and easy romesco sauce is made with simple ingredients that combine to make an extremely flavorful sauce that is just as versatile as it is delicious! Healthy and quick, this romesco sauce can be served with everything from roasted veggies to grilled meats. Make ahead friendly so it’s…

I’m back with my weekly series where I detail what I ate during the previous week. Welcome welcome to “What I Ate This Week”! My hope is that by sharing with you what I eat in a week you can get some inspiration for easy + healthy snacks, lunches, and…

Let’s learn how to make perfect blistered shishito peppers with a garlicky aioli sauce! They are not only crazy delicious, but also super simple and easy to make. They are also very healthy – a great source of fiber, vitamin C, and minerals. An excellent gluten free, paleo + whole30…