Tag Archives: dairy free

Raspberry Mango Healthy Gut Smoothie {paleo + vegan}

This raspberry mango healthy gut smoothie is the perfect snack or breakfast for whenever your body needs a little extra love! Made with raspberries, mango, probiotic rich coconut yogurt, almond milk, and chia and flax seeds for extra fiber and omega 3 fatty acids 💯

This raspberry mango healthy gut smoothie is the perfect snack or breakfast for whenever your body needs a little extra love! Made with raspberries, mango, probiotic rich coconut yogurt, almond milk, and chia and flax seeds for extra fiber and omega 3 fatty acids

What’s UP babes?! How’s your week going? You ready for this yummy healthy gut smoothie that I’ve got for you today?

Like probably all of us, this summer has been crazy busy. And whenever I’m on the go more than I’m not, the first place I always notice some imbalance in my immune system and overall health is in my gut and my digestion. Now that summers come to an end I’m really focusing in on that and doing everything I can to get back to feeling 💯.

Whenever my gut does start to feel a little funky something that helps get me back on track is switching my breakfast to a healthy-fat / probiotic / fiber rich morning smoothie.

If I’m winging it, my smoothie formula goes something like this:

  1. Grab whatever frozen fruit I have on hand, always favoring berries if I’ve got ’em
  2. Throw in some fresh veggies from the crisper drawer – fresh carrots in smoothies are my JAM! If you’ve never tried including them, you have to. Greens always win, too.
  3. A low sugar liquid such as water, coconut water, coconut milk, almond milk or whole leaf aloe vera juice (only the unsweetened variety!) for some extra gut soothing goodness
  4. A chunk of lemon with the peel cut away and/or some ginger for anti-inflammatory YUM
  5. A big scoop of collagen powder to not only support the gut, but also give a little extra boost to connective tissues, hair, nails and skin 👊🏼

But this specific recipe for this specific raspberry mango healthy gut smoothie has been on repeat as of late, and it’s really been hitting the spot, so of course I wanted to share it with youuuu ⚡️

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Creamy Collagen Boosted Iced Coffee

This creamy collagen boosted iced coffee is made with your favorite cold brew coffee, almond milk, maple syrup, vanilla, a pinch of sea salt, and of course, collagen! Super easy to make and a seriously delicious caffeinated pick-me-up. 

This creamy collagen boosted iced coffee is made with your favorite cold brew coffee, almond milk, maple syrup, vanilla, a pinch of sea salt, and of course, collagen! Super easy to make and a seriously delicious caffeinated pick-me-up. 
 
All the iced coffee lovers in the house raise your hands! 🙋🏼 I am that girl that drinks iced coffee all year round. Maybe a little less in the winter than in the summer – but really only because most coffee shops stop making cold brew after Thanksgiving 🙄.

I do ALSO love a steaming hot cup of joe when the timing is right, but if I had to pick one – it would be iced.

How about you guys? Team hot coffee or team iced coffee? I feel like that could be a very polarizing question…

Not looking for a fight… just trying to keep it real babes 😝

This creamy collagen boosted iced coffee is made with your favorite cold brew coffee, almond milk, maple syrup, vanilla, a pinch of sea salt, and of course, collagen! Super easy to make and a seriously delicious caffeinated pick-me-up. 
 
I actually photographed this recipe forever ago.

Like probably the beginning of summer. Which is a little embarrassing to say.

But I was making it and sharing it on my Instagram stories and just kept getting all the questions about it – so I thought that’s probably a sign that y’all would love a recipe! But then everything summer happened, my life got stupid crazy, and now here we are tip toeing the line between summer and fall and I’m all – HERE’S THAT ICED COFFEE RECIPE, GUYS!

Oh well, I hope you still love it anyways. Because it’s pretty bomb dot com.

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Creamy Dairy Free Tomato and Red Pepper Soup

Creamy dairy free tomato and red pepper soup is naturally gluten and dairy free and bursting with summertime flavor. If there’s one soup that fits in this time of year, this tomato soup is it. Made with fresh tomatoes, sweet red peppers, lots of aromatics and soaked cashews for that ultra creamy vibe. A super healthy and comforting version of a summertime classic.

Creamy dairy free tomato and red pepper soup is naturally gluten and dairy free and bursting with summertime flavor. If there’s one soup that fits in this time of year, this tomato soup is it. Made with fresh tomatoes, sweet red pepper, lots of aromatics and soaked cashews for that ultra creamy vibe. A super healthy and comforting version of a summertime classic.
 
Any other year round soup lovers out there?! This one’s for YOU!

If there was ever a soup to make and love this time of year this creamy dairy free tomato and red pepper soup would be IT.

Tomatoes just don’t get any sweeter than they are right now. And not only are they having an insanely delicious moment in the spotlight, they are also crazy affordable. The same goes for the red peppers. That’s the bonus of eating with the seasons ya’ll! Freaking delicious produce that doesn’t break the bank. Which means a little extra money in your wallet for that bottle of white wine or a fancy chocolate bar.

At least that’s how I justify those little splurge purchases 😉

Creamy dairy free tomato and red pepper soup is naturally gluten and dairy free and bursting with summertime flavor. If there’s one soup that fits in this time of year, this tomato soup is it. Made with fresh tomatoes, sweet red pepper, lots of aromatics and soaked cashews for that ultra creamy vibe. A super healthy and comforting version of a summertime classic.
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