This easy chopped vegan chickpea salad is made with a rainbow of fresh veggies, creamy avocado, dill, parsley, green onions, and a simple lemony dressing. A wholesome and unique salad that’s perfect for a quick lunch, summer BBQ, or potluck. Vegan, vegetarian, dairy free, gluten free!
The best summer chickpea salad
I don’t think anything says summer quite like a colorful chopped salad that is ready for all the outdoor meal opportunities!
Summer is the best time for easy salads like this where you can swap out the veggies, herbs, and dressing based on what you have on hand or what is fresh from the garden.
We love to make it with fresh corn, cherry tomatoes, crunchy cucumbers, sugar snap peas, and radishes, but the options are literally endless.
It’s the perfect recipe for when you want to throw together a quick lunch or dinner that’s packed with veggies and will last in the refrigerator for a few days.
The result is always filling, satisfying, and SO incredibly delicious!
Why you’ll love this chickpea salad
It is:
- Hearty and flavorful
- Fresh
- Simple and easy to make
- Made without mayo
- Customizable
- Dairy free + gluten free
- Bright and colorful
- Perfect for summer BBQ’s and potlucks
- Super delicious!
Ingredients and substitutions
One of the most wonderful things about this salad (besides how tasty it is!) is that you can use any variety of veggies you’re craving.
This is the combination of ingredients that we love the most
- Chickpeas – Canned chickpeas work perfectly for this recipe, and make it easy to throw together on a whim.
- Sweet corn – Raw, steamed, or grilled all work! If you have leftover grilled corn on the cob this would be an excellent way to use it.
- Cucumber – Fresh and crunchy, cucumber adds a welcome bit of texture and flavor.
- Cherry tomatoes – Bursting with sweetness.
- Sugar snap peas – Bonus points if they’re fresh from the garden!
- Radishes – For a little peppery bite and added crunch.
- Avocado – Super creamy and a delightful contrast in texture.
- Green onions – Green onions add a little fresh zing! Can be swapped for finely diced red onion, shallots, or omitted.
- Fresh herbs – Every salad is better with fresh herbs. We love a combination of parsley and dill but feel free to swap for chives or cilantro.
- Simple lemony dressing – Made from scratch with lemon juice, grainy mustard, olive oil, maple syrup or honey, and salt and pepper. It’s so easy to make and so much better than store bought salad dressing!
Are chickpeas and garbanzo beans the same thing?
Chickpeas and garbanzo beans are the same type of bean, so there is essentially no difference between them except for how they are labeled!
Recipe variations
The type of vegetables you could add to this salad are only limited by your imagination! These are some suggestions to get the wheels turning if you need some inspiration.
- Asparagus
- Broccoli florets
- Olives
- Artichokes
- Roasted beets (keep in mind your salad with turn pink!)
- Feta cheese
- Jalapeño
- Bell pepper
- Other types of beans
- Fresh spinach or massaged kale
How to make vegan chickpea salad
After prepping the veggies and herbs this salad can be assembled SO fast!
Here’s the step-by-step
- Add salad ingredients to a large bowl. Add chickpeas, sugar snap peas, diced cucumber, cherry tomatoes, corn, radishes, avocado, fresh herbs, and green onions to a large bowl. Set aside.
- Make lemony dressing. In a small bowl whisk together lemon juice, olive oil, mustard, maple syrup or honey, kosher salt, and black pepper until emulsified.
- Toss salad. Pour dressing over salad and toss until well combined. Season to taste with salt and pepper.
- Serve and enjoy. Enjoy immediately or cover and store in the refrigerator until ready to serve!
Can this salad be made in advance?
Yes! This salad is quite hardy and can easily be made a day or so ahead of time.
And because all of the veggies are raw it holds up really well in the refrigerator or in a cooler for a few days. I would even say that it might be better the second day when the chickpeas and veggies have had a chance to marinate in the dressing for awhile.
You may want to consider leaving the avocado out until ready to serve to keep it from getting soft and brown.
Serving suggestions
This salad is delicious on it’s own as a satisfying vegan lunch or dinner, but could also be served alongside other summer BBQ fare.
It would also be a delicious start to a summer chickpea salad bowl. Just add to a base of tender salad greens with a cooked grain like rice or quinoa, some marinated tofu or tempeh, a tablespoon or two of toasted seeds or nuts, and some more fresh herbs. YUM!
Storage
This salad will keep in a sealed container in the refrigerator for 3-4 days, though the texture will be best if eaten within 1-3 days.
If you plan to make for meal prep you may want to wait to add the avocado until you’re ready to serve.
Looking for some other ideas for what to make with a can of chickpeas? Try these recipes!
- Lemony Chickpea Feta Salad
- Smashed Chickpea Salad
- 30 Minute Chickpea and Tomato Curry Soup
- Honey Mustard Chickpea Kale and Avocado Salad
- Loaded Greek Salad Bowl with Crispy Chickpeas
- Easy Gluten Free Italian Pasta Salad
- Chickpea Sweet Potato Hummus
If you enjoyed this recipe we’d love it if you would take 5 seconds to rate and review the recipe below. It’s also super helpful for other readers if you share any changes you made!
Thank you for sharing your kitchen with NK! We’re so grateful you’re here.
PrintSummer Vegetable Chickpea Salad (Dairy Free!)
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
This easy chopped vegan chickpea salad is made with a rainbow of fresh veggies, creamy avocado, dill, parsley, green onions, and a simple lemony dressing. A wholesome and unique salad that’s perfect for a quick lunch, summer BBQ, or potluck. Vegan, vegetarian, dairy free, gluten free!
Ingredients
For the salad
- 1 15 ounce can of chickpeas, drained and rinsed
- 1 cup sugar snap peas, cut into 1/4 inch pieces
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumber
- 1 cup corn kernels, grilled, fresh, or frozen and thawed
- 1/2 cup diced radishes
- 1 medium avocado, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 4 green onions, thinly sliced
For the dressing
- 3 tablespoons fresh lemon juice
- 1/4 cup olive oil
- 2 teaspoons grainy mustard
- 2 teaspoons maple syrup or honey
- 1/2 teaspoon kosher salt, or to taste
- 1/4 teaspoon black pepper
Instructions
- Add salad ingredients to a large bowl. Add chickpeas, sugar snap peas, diced cucumber, cherry tomatoes, corn, radishes, avocado, fresh herbs, and green onions to a large bowl. Set aside.
- Make lemony dressing. In a small bowl whisk together lemon juice, olive oil, mustard, maple syrup or honey, kosher salt, and black pepper until emulsified.
- Toss salad. Pour dressing over salad and toss until well combined. Season to taste with salt and pepper.
- Serve and enjoy. Enjoy immediately or cover and store in the refrigerator until ready to dig in!
Notes
This salad is quite hardy and can easily be made a day or so ahead of time.
This salad will keep in a sealed container in the refrigerator for 3-4 days, though the texture will be best if eaten within 1-3 days. If you plan to make for meal prep you may want to wait to add the avocado until you’re ready to serve.
- Prep Time: 25 minutes
- Category: Salad
- Method: Chopped
- Cuisine: American
Cathy says
Great recipe. Very tasty and fresh tasting. Used red pepper instead of sugar snap peas and added some black beans. Great dish for these hot summer days.
Nyssa Tanner says
That sounds delightful Cathy! So glad you enjoyed 🙂 – Nyssa
Cathy says
Not vegan but made this recipe. Great recipe! Added some black beans (canned) and red pepper instead of the sugar snap peas and radishes. Delicious. Great for these hot summer days. Will definitely be making it again.
Nyssa Tanner says
There really is nothing like a fresh and filling salad on a hot day! Glad that you enjoyed this recipe and your substitutions sound fabulous! – Nyssa
Mary Beth says
I made it as directed in the recipe and it was just DELICIOUS! And it was so easy. I have tried so many online salad recipes and rarely make them twice, but this one will be in my permanent rotation. Thank you so much!
Nyssa Tanner says
That’s the highest compliment, Mary Beth! So glad you enjoyed this salad recipe – happy cooking! – Nyssa
Elizabeth says
Great recipe! I used diced red pepper and (canned) black beans instead of sugar snap peas and radishes. Topped off salad with roasted and salted pepitas. Loved how colorful and flavorful it was. Very tasty. Great meal for these hot summer days.
Nyssa Tanner says
That combination sounds delicious! Always a fan of adding some roasted nuts or seeds to salads for texture. Thanks for the thoughtful comment, and happy cooking 🙂 – Nyssa
wonderfulcook says
I made this vegan chickpea salad last night for the first time and it turned out PERFECT! Thanks for this delicious recipe. So simple with just a few basic ingredients!
Nyssa Tanner says
I’m so glad to hear you loved it! Simple and delicious is always what I’m after 😉 Happy cooking!! – Nyssa
Crystal Miller says
Delicious! Left out the asparagus (husband won’t eat it) and added in the feta and avacado. Perfect lunch for a hot summer day.
Nyssa Tanner says
I love those additions! This salad is perfect with some feta and avocado. So glad you enjoyed!! 🙂