snack

This cinnamon apple pie smoothie is an absolute treat of a smoothie! Made with simple cinnamon roasted apples, your favorite greek yogurt (regular or dairy free for a vegan option!), cinnamon, and topped with the most delicious maple sesame granola. Delicious enough for a treat, and healthy enough for breakfast or a mid day snack!…

This low carb roasted cauliflower hummus is a delicious bean free swap for traditional hummus! All the same flavors that you love in hummus, but made with roasted cauliflower instead of chickpeas. It can be made in your vitamix or food processor. A creamy, flavorful, and healthy dip ! Roasted cauliflower hummus Can you have…

Let’s learn how to make perfect blistered shishito peppers with a garlicky aioli sauce! They are not only crazy delicious, but also super simple and easy to make. They are also very healthy – a great source of fiber, vitamin C, and minerals. An excellent gluten free, paleo + whole30 snack or side dish made…

This creamy cashew queso dip is made with ZERO processed ingredients, for an authentic tasting, full flavored, dairy free alternative to this well loved dip. SO crave worthy and made with anti-inflammatory, good-for-you ingredients! Vegan + whole30 compliant. Say it with me: QUESO QUESO QUESO! That’s right. We’re talking cheese dip today. But not just…

This recipe for the best paleo banana bread is made with ripe bananas, almond flour, tapioca flour, and sweetened with maple syrup so it is refined sugar free! Perfect texture, tender crumb, moist, and oh-so-healthy. Plus the batter is mixed in the blender for minimal dishes and easy clean up (instructions for mixing in a…

These No Bake Cinnamon Roll Energy bites are made with only 7 ingredients and are naturally sweetened with dates! A healthy yet indulgent treat, they are soft and chewy, full of healthy fats and protein, and totally reminiscent of the ultimate breakfast pastry – the cinnamon roll! Without any of the refined sugar/wheat/dairy 💯 It’s a…

When you’re on your tenth watermelon of the summer, you start to get reaaaally creative with different ways to use it! You’ll see a couple of watermelon recipes coming up on the blog for that very reason. The first of which, is this creamy watermelon chia seed pudding!   Creamy watermelon chia seed pudding? Sounds…

Ohh hey nice weather! I’m looking at YOU! The sun is here (hopefully to stay!), summer is just around the corner, and we’re eating alllll the crunchy, spicy, SUPER HEALTHY rainbow collard green spring rolls with shrimp. Ya with me?!   Tangled crunchy veggies. Perfectly pan seared shrimp. Spicy mayo, avocado, or both! A salty…