Tag Archives: quick

Paleo Salted Pumpkin Caramel Sauce {paleo + vegan}

This paleo salted pumpkin caramel sauce is made with a few clean and simple ingredients like coconut milk, coconut sugar, real pumpkin, pumpkin spice, sea salt and vanilla extract. Easy to make and a healthy seasonal treat that you are going to LOVE dipping your spoon into!

This paleo salted pumpkin caramel sauce is made with a few clean and simple ingredients like coconut milk, coconut sugar, real pumpkin, pumpkin spice, sea salt and vanilla extract. Easy to make and a healthy seasonal treat that you are going to LOVE dipping your spoon into!
 
YOU GUYS! I’ve got another easy and clean pumpkin recipe for you today and I’m so excited for you to get your hands on it.

Ever since making those cardamom caramel and pear cookie crumble cups with Simple Mills last week I’ve been OBSESSED with making coconut caramel of every sort.

AKA my refrigerator has little else in it besides some basic essentials and jars upon jars of various flavors of paleo caramel sauce.

Anyone wanna help me clean out my refrigerator by coming over for an ice cream sundae party? 😉

And bc it’s only just the beginning of November I thought why not make a salted PUMPKIN version!?

The results exceeded my every expectation.

This paleo salted pumpkin caramel sauce is made with a few clean and simple ingredients like coconut milk, coconut sugar, real pumpkin, pumpkin spice, sea salt and vanilla extract. Easy to make and a healthy seasonal treat that you are going to LOVE dipping your spoon into!

Continue reading

The Best Vegan Black Bean Soup {vegan + gluten free}

The best vegan black bean soup is made with simple ingredients like canned black beans, veggies and some flavorful spices. Hearty and full of flavor and nutrition! Top it with your favorite garnishes like cilantro, red onion and lots of lime for a satisfying and easy soup! 

The best vegan black bean soup is made with simple ingredients like canned black beans, veggies and some flavorful spices. Hearty and full of flavor and nutrition! Top it with your favorite garnishes like cilantro, red onion and lots of lime for a satisfying and easy soup! 
 
Alllllrighty. Happy Friday, friends! The weekend has arrived once again. Let’s get down to business and talk black bean soup! The BEST vegan black bean soup to be specific.

I get it. Black bean soup is not exactly a revolutionary recipe. Nothing crazy or super out of the box here. But this one is very good. I wouldn’t call it the best if I didn’t mean it.

Of course that is just my opinion but we’ve been doing this long enough that I think you’ve got some level of trust in me 😉

I’ve been making this soup sort of on the fly for the last handful of years and it never gets old. Always quick, easy, healthy and filling! Basically everything you could ever want from a black bean soup.

And now, I’ve got good news and I’ve got bad news.

I would ask you which one you want first, but since we can’t really do that I’m just gonna go good news first.

Good news: you can make the best vegan black bean soup for your people after reading this post!

The bad news: These pictures kind of make me cringe. But I’m hoping you guys have a more forgiving opinion of my photography than I do. Or at least don’t judge the quality of my recipes by the quality of my photographs 😝

The best vegan black bean soup is made with simple ingredients like canned black beans, veggies and some flavorful spices. Hearty and full of flavor and nutrition! Top it with your favorite garnishes like cilantro, red onion and lots of lime for a satisfying and easy soup! 

Continue reading

Asian Pear and Walnut Salad with Maple Mustard Vinaigrette {paleo + vegan}

This asian pear and walnut salad with maple mustard vinaigrette is fall salad DREAMS. Made with tender salad greens, thinly sliced asian pear, toasted walnuts, sweet pomegranate seeds, and a zippy maple mustard vinaigrette that you’ll want to put on everything. 

This asian pear and walnut salad with a maple mustard vinaigrette is fall salad DREAMS. Made with tender salad greens, thinly sliced asian pear, toasted walnuts, sweet pomegranate seeds, and a zippy maple mustard vinaigrette that you'll want to put on everything. 

asian pear and walnut salad with maple mustard vinaigrette

 

Say helloooo to your new favorite fall salad!

This one is a straight up GEM, you guys.

Tender greens, crisp and sweet asian pears (currently OBSESSED), crunchy toasted walnuts, bright and colorful pomegranate seeds and OF COURSE a most delicious maple mustard vinaigrette made with apple cider vinegar for those extra fall vibes.

This salad not only seriously crave-able but also so so good for you.

Because even though the temps are dropping I have zero plans to stop eating salad.

This asian pear and walnut salad with a maple mustard vinaigrette is fall salad DREAMS. Made with tender salad greens, thinly sliced asian pear, toasted walnuts, sweet pomegranate seeds, and a zippy maple mustard vinaigrette that you'll want to put on everything. 

Continue reading