let me tell you about our new favorite fast and flavorful dinner favorite; garlicky miso marinated salmon.
So I’ve been experimenting with including more fresh veggies and less dairy in my meals and this recipe is one of the results from that experiment!
This tasty salmon is SO easy to make. like SO SO easy. wash and debone your fish, whisk up the marinade + and plop your filet (of any size! feed 1 person or 8) and let it anywhere from 30 minutes to 8 hours (aka while you’re gone at work dreaming about your delicious dinner waiting at home). fire up the oven to broil status and pop it in until you get some nice caramelization going on top, reduce the temp to let it finish cooking and you’ve got a beautiful, flavorful piece of fish ready in 10 minutes flat. maybe a teensy bit longer if you have a big filet to serve a crowd.
and while it’s cooking you have the perfect amount of time on your hands to throw together a veggie packed salad.
one super awesome thing that I’m learning through this process is that we are not defined by the things that we claim attachment to.
I am a midwestern girl who LOVES cheese. like a(real super)lot. and that’s who I have always “been”. but that doesn’t mean I have to be a midwestern girl who eats cheese. I get to redefine that at any moment that I choose.
when we give ourselves a chance to survey our lives and recognize things that may or may not be serving us, not the identity that we claim to have, but the “us” that’s underneath all of those labels that we’ve given ourselves, then we have the chance to transform our human experience. and the even more awesome thing? this mindset can be applied to all areas of our lives. which is pretty darn freeing and empowering.
kind of like this garlicky miso marinated salmon with a big salad.
and as always loves…
did you make this recipe? I would love to know how it turned out for you! when you rate my recipes and leave feedback it helps me continue to improve. you can leave me a comment below, or snap a picture and post it to instagram with the tag @nyssaskitchen or hashtag #nyssaskitchen! xo
Printgarlicky miso marinated salmon with a big salad
- Total Time: 20 minutes
- Yield: 2-4 servings 1x
Description
a mega flavorful recipe for garlicky miso marinated salmon with a big salad of fresh romaine and arugula, cucumbers, red cabbage and a lime and olive oil vinaigrette.
Ingredients
- marinade:
- 1/2 tsp fish sauce
- 2 tbs white miso
- 2 tbs mirin
- 3 tbs sake
- 2 cloves of garlic, pressed
- 1/2 tsp salt
- few grinds black pepper
- 2 tbs olive oil
- 1 tsp sesame oil
- 1/4 tsp cayenne pepper (optional)
- 1 tsp lemon juice
- 1 lb salmon, de-boned, washed and dried (either cut into individual filets, or kept as one big filet)
- salad:
- 4 cups of salad greens (I used a mixture of romaine and arugula)
- 1 cup shredded red cabbage
- 1 medium sized cucumber thinly sliced
- a little bit of sliced red onion
- 2 tbs lime juice
- 2 tbs olive oil
- 1 tsp honey
- big pinch of sea salt
- 2 tbs hulled hemp hearts or sesame seeds(optional)
Instructions
- whisk all marinade ingredients together in a large bowl and add salmon filet, turning to coat. leave salmon flesh side down to marinate for at least 30 minutes, up to 8 hours.
- preheat oven to high broil.
- place salmon on a baking tray lined with parchment paper and broil for about 4-5 minutes, or until starting to nicely brown. watch closely throughout this time as broiling temperatures can vary from oven to oven!
- take salmon out and check for doneness. if not yet cooked through lower oven temperature to 425, and cook for an additional 2-3 minutes and check again. it should be done by this point, but if not you can put it back in for another minute or so until it’s cooked through.
- prep salad ingredients and whisk together lime juice, olive oil, honey and sea salt in a small bowl or shake in a jar.
- toss salad with vinaigrette, top with salmon, and garnish with a sprinkle of sea salt and either hemp hearts or sesame seeds.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Salad
- Cuisine: Fresh
Jade BEARD says
Just made this for breakfast. I used a mandolin to shred some brussel sprouts instead of the other greens because that’s just what I had on hand. It was absolutely delicious! I had two filets so I left the other one in the fridge to cook up after marinating for the full 8 hours and I cannot wait to eat it up! Amazing recipe, as always!
Nyssa Tanner says
Yay, Jade!! So happy you loved the recipe. This marinade is one of my favorites for fish! Sounds delicious with Brussels sprouts.
xosonja says
Looks so yummy. Can’t wait to try.
Proud of you and happy that you’re feeling good. BUT – girl – don’t forget how delicious cheese is, and just remember that everything is OK in moderation 😉
Love you.
Nyssa Tanner says
hehe!! love you girly, and believe me I def have not forgotten how delicious cheese is! one of my favorite quotes is, “everything in moderation, including moderation” 😉 xoxo
P.Love Plaga says
Sharing this one with the Mama Bear! My folks will love this!!
Nyssa Tanner says
yes! so awesome! 🙂