The Ultimate Bunless Burger {paleo + gluten free}

The ultimate bunless burger! For those nights when you just NEED a burger in your life. Paleo, guilt free, and super satisfying.

I mean, how excited would you be about dinner tonight if this ⬆️ is what you were coming home to?

Especially if it’s as easy as forming some patties, seasoning them, searing them and loading them up with your favorite toppings.

There’s something about a burger that is so dang comforting and familiar. Perfect October food. Especially when the rain is coming down like it has been in Seattle. Gray skies are in full effect around here.

I have to say – I reaaaally really missed burgers when I gave up gluten and transitioned to a mostly paleo diet.

Obviously there’s gluten free (and even grain free) bun options out there for those who can no longer enjoy fluffy brioche rolls – (😭 yes I do still mourn the loss of these foods from time to time! I think that’s perfectly okay, and even healthy. Recognizing the weight of the thing that you’re giving up for health benefits has the ability to further strengthen your resolve and commitment to your positive lifestyle choices! They definitely have the ability to exist simultaneously and work in direct relation to each other), but it did take me awhile to find the same joy in them as I used to find in a classic OG burger.

Occasionally I do splurge in the gluten free bread option for a burger, but more often than not, I choose the bunless or lettuce wrapped option. I just FEEL better when I don’t have all those carbs added to an already indulgent meal.

This ultimate bunless burger = all the flavors of a classic burger and none of that heavy stomach feeling that can really weigh you down

AKA a guilt free win/win.

And now I’m here to tell you that this bunless burger will rescue you from any remaining bun-missing feels.

And that you can easily make it at home.

And that I SWEAR you won’t even think about what’s missing when you cut that first bite of this ultimate bunless burger, runny egg yolk and all.

The most technical (and maybe the most daunting) part of this recipe is preparing the patties.

But never fear! You can do this. WE can do this.

Here’s how:

The very best advice that I ever got about making burgers at home can be summed up in four simple sentences

1. Don’t overwork the meat.
2. Dimple the center of the patty.
3. Season like you would season a steak.
4. Sear hot and don’t touch until it’s time to flip ’em.

Boom. It really is that easy, friends.

How long you cook the burgers will obvi depend on what temperature you like them. Approximately 3-5 minutes per side is a good target range.

Setting a timer can be a super helpful tool so you don’t get distracted and forget about them! Nobody likes a dry hard burger.

Once you get the burger patty thing down, then comes the fun part of choosing your toppings 🙌🏼

choosing your toppings

Obviously I went for pretty much every topping under the sun in my version. I guess I just don’t know when to stop, and you know, I’m really not sorry.

But this is your burger story, so take the topping suggestions you like and leave the one’s you don’t.

Starting with a nice crunchy lettuce leaf as a base is a pretty good idea, but beyond that the sky is the limit!

Here’s some topping suggestions:

• Smashed avocado
• Raw grass fed cheddar cheese (Trader Joe’s has a couple delicious and affordable options in this category!) or another cheese of choice
• Red onion
• Caramelized onions
• Sautéed mushrooms
• Fermented pickles – find these in the refrigerated section of your grocery store and check the label! Pickles that are naturally fermented will be probiotic rich and are made with salt, water and spices, not with vinegar
• Fresh tomatoes
• Sun dried tomatoes
• Bacon – yesss, always yes
• A fried egg
• Clean mayonnaise – recipe coming to Nyssa’s Kitchen soon! You can also find this avocado oil mayo on Thrive Market, and get 25% off and free shipping when you use my (affiliate) link!
• Dijon mustard
• Sesame seeds for that sesame-bun-vibe

With all these delicious options, Wednesday ultimate bunless burger night is looking REAL good, amirite?!

Want more easy and healthy grain free dinner recipes? Check out these favorites!

• Crockpot Crispy Carnitas Soup {paleo}
• Best Ever Paleo Curried Pork Meatballs {paleo}
• Caramelized Onion Smothered Pork Chops with Whipped Parsnips and Kale {paleo}

Did you make this recipe? I would love to know how it turned out for you! when you rate my recipes and leave feedback it helps me continue to improve. you can leave me a comment below, or snap a picture and post it to instagram with the tag @nyssaskitchen or hashtag #nyssaskitchen! xo

Lettuce Wrap Burger {Whole30 + Paleo + Gluten Free}

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★★★★★

5 from 1 reviews

• Author: Nyssa Tanner
• Total Time: 30 minutes
• Yield: 4 burgers 1x
• Diet: Gluten Free

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Description

The ultimate lettuce wrap burger! Made with seared burger patties, all the toppings, and a crave worthy burger sauce that you’ll want to put on everything! Whole30, paleo friendly, gluten free, dairy free, keto, and low carb. 

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Ingredients

Scale 1x2x3x

For burgers

• 1 1/2 pounds ground beef (I used 85/15)
• Salt and pepper
• 1–2 tablespoon avocado oil or ghee

Topping options

• Romaine lettuce leaves
• Avocado
• Tomato slices
• Pickles
• Cooked bacon
• Cheese of choice
• Sunny side up egg
• Avocado oil mayonnaise
• Dijon mustard
• Sesame seeds (for that sesame bun vibe)

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Instructions

For burgers

1. Divide ground beef into 4 equal parts. Form into patties that are about 3/4 inch thick, without overworking and smashing the meat too much. You want to maintain some of the texture of the grind.
2. Season the exterior fairly generously with salt and pepper, the same way you would season a steak before pan searing. This helps create a nice brown crust on the outside of the burgers.
3. Press a little dimple into the center of the patty, so they stay fairly flat when cooking and don’t dome up and shrink in size.
4. Preheat a large skillet (cast iron is my favorite) to medium high heat. When skillet is hot, add about 1 tablespoon avocado oil and two of the burger patties. Cook for about 3 minutes, undisturbed, on each side for medium rare burgers. You can cook them a little more or less depending on how well done you like your burgers.
5. If using cheese, place a slice on the burger after flipping to the second side so it melts while the burger continues to cook.
6. Proceed with the same steps for the second batch of burgers, adding more oil to the pan if necessary.
7. Move to a plate to rest for a couple of minutes before serving.

For assembly

1. On a plate start with a base of a crunchy romaine leaf. Top with smashed avocado (if using), and top with burger patty.
2. Top with any desired remaining toppings – red onion, pickles, tomatoes, bacon, and if you’re really feeling fancy a sunny side up egg.
3. Sprinkle a few sesame seeds on top to pull in the flavor of a seeded hamburger bun.
4. Serve with a side of avocado oil mayo, mustard, and ketchup if that’s your style. Dig in with a knife and fork and enjoy!

Equipment

knife

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cutting board

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cast iron skillet

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Notes

Nutrition facts are for burger only, no topping.

• Prep Time: 20 min
• Cook Time: 10 min
• Category: dinner
• Method: stove top
• Cuisine: american

Keywords: burger, whole30, paleo, grilling, summer, bacon, beef, ground beef, picnic