lunch

Super easy whole30 chicken salad is a delicious Whole30 meal that is perfect for lunch, dinner or sometime in between! Made with chicken breast, celery, red onion, parsley, avocado oil mayo, and few extra flavor boosting ingredients. Savory, delicious, and simple to make! Whole30 compliant, paleo friendly, dairy free, and keto friendly! Every time we…

These Whole30 sweet potato toast sandwiches are a delicious + portable Whole30 meal! Made with filling and fiber rich sweet potato toast in place of bread for a nutrient dense, satisfying breakfast, lunch, snack, or dinner! Totally customizable with your favorite sandwich fixings. Paleo, Whole30, Gluten free. I LOVE a good sandwich. Like LOVE LOVE.…

This gluten free mushroom soba noodle stir fry is an easy-to-make + nourishing noodle dish that’s perfect for any weeknight dinner or quick lunch! Made with gluten free soba noodles, mushrooms, broccolini, cilantro, sesame seeds, green onions, and a delicious 4 ingredient stir fry sauce. Crave-able and oh-so-healthy! We have been on a soba noodle…

This amazing curried chicken salad with cashews is made with a handful of healthy ingredients that will rock your healthy chicken salad loving world. It’s filled with protein packed chicken, good-for-you avocado oil mayo, curry powder, green peas, crunchy celery, green onions, cilantro, and cashews. Packed with flavor and nourishment that’s perfect for a healthy…

This simple and healthy homemade cream of mushroom soup with fresh herbs is gluten free, vegan, paleo, and Whole30 compliant! A super yummy and easy alternative to store bought cream of mushroom soup. Made with plenty of mushrooms, spices, and herbs for a full flavored combo! Perfect on it’s own or as a base for…

I’m back with my weekly series where I detail what I ate during the previous week. Welcome welcome to “What I Ate This Week”! My hope is that by sharing with you what I eat in a week you can get some inspiration for easy + healthy snacks, lunches, and dinners, that don’t make it…

Heya friends! I’m starting a new little weekly series with you here where I detail what I ate during the previous week. Welcome to the very first one! My hope is that by sharing with you what I eat in a week you can get some inspiration for easy + healthy snacks, lunches, and dinners,…

This late summer frittata with tomatoes and fresh herbs has been my go-to egg dish pretty much since it’s been warm enough to wear sandals! Made with good-for-you pasture raised eggs, ripe summer tomatoes, savory caramelized shallots, spinach, and fresh parsley for some seriously delicious flavor – it’s a must try!   There is something…

Anyone else feel like they’re still unwinding from the holiday? While I love love love spending time with friends and family and sharing good food, it always takes me awhile to get back into the groove of things afterwards. There are some things that have been helping me get back into the flow – exercise,…

dear rainbow coconut curry noodle soup with chicken, I am totally in love with you. and when my friends get to know you, I think they’ll love you too. even though the pictures of you are kind of blurry because it’s february and there is practically ZERO light coming through my window even at high…