lunch

This amazing curried chicken salad with cashews is made with a handful of healthy ingredients that will rock your healthy chicken salad loving world. It’s filled with protein packed chicken, good-for-you avocado oil mayo, curry powder, green peas, crunchy celery, green onions, cilantro, and cashews. Packed with flavor and nourishment…

This simple and healthy homemade cream of mushroom soup with fresh herbs is gluten free, vegan, paleo, and Whole30 compliant! A super yummy and easy alternative to store bought cream of mushroom soup. Made with plenty of mushrooms, spices, and herbs for a full flavored combo! Perfect on it’s own…

I’m back with my weekly series where I detail what I ate during the previous week. Welcome welcome to “What I Ate This Week”! My hope is that by sharing with you what I eat in a week you can get some inspiration for easy + healthy snacks, lunches, and…

Heya friends! I’m starting a new little weekly series with you here where I detail what I ate during the previous week. Welcome to the very first one! My hope is that by sharing with you what I eat in a week you can get some inspiration for easy +…

This late summer frittata with tomatoes and fresh herbs has been my go-to egg dish pretty much since it’s been warm enough to wear sandals! Made with good-for-you pasture raised eggs, ripe summer tomatoes, savory caramelized shallots, spinach, and fresh parsley for some seriously delicious flavor – it’s a must…

Anyone else feel like they’re still unwinding from the holiday? While I love love love spending time with friends and family and sharing good food, it always takes me awhile to get back into the groove of things afterwards. There are some things that have been helping me get back…

dear rainbow coconut curry noodle soup with chicken, I am totally in love with you. and when my friends get to know you, I think they’ll love you too. even though the pictures of you are kind of blurry because it’s february and there is practically ZERO light coming through…

  well here we are at monday, looking back on some very real tragedy from the week passed. if ever there were circumstances to challenge the depth of the warmth and gratitude that we created over the holiday then this was it. it’s almost impossible to know what to say or do during…