Category Archives: sweets

Paleo Salted Pumpkin Caramel Sauce {paleo + vegan}

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This paleo salted pumpkin caramel sauce is made with a few clean and simple ingredients like coconut milk, coconut sugar, real pumpkin, pumpkin spice, sea salt and vanilla extract. Easy to make and a healthy seasonal treat that you are going to LOVE dipping your spoon into!

This paleo salted pumpkin caramel sauce is made with a few clean and simple ingredients like coconut milk, coconut sugar, real pumpkin, pumpkin spice, sea salt and vanilla extract. Easy to make and a healthy seasonal treat that you are going to LOVE dipping your spoon into!
 
YOU GUYS! I’ve got another easy and clean pumpkin recipe for you today and I’m so excited for you to get your hands on it.

Ever since making those cardamom caramel and pear cookie crumble cups with Simple Mills last week I’ve been OBSESSED with making coconut caramel of every sort.

AKA my refrigerator has little else in it besides some basic essentials and jars upon jars of various flavors of paleo caramel sauce.

Anyone wanna help me clean out my refrigerator by coming over for an ice cream sundae party? 😉

And bc it’s only just the beginning of November I thought why not make a salted PUMPKIN version!?

The results exceeded my every expectation.

This paleo salted pumpkin caramel sauce is made with a few clean and simple ingredients like coconut milk, coconut sugar, real pumpkin, pumpkin spice, sea salt and vanilla extract. Easy to make and a healthy seasonal treat that you are going to LOVE dipping your spoon into!

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Cardamom Caramel and Pear Cookie Crumble Cups {paleo + vegan}

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These cardamom caramel and pear cookie crumble cups are made with fragrant pears simmered in a cardamom and cinnamon spiced coconut sugar caramel. Served with your favorite dairy free vanilla ice cream and Simple Mills crunchy toasted pecan cookies. A crazy delicious seasonal dessert that is naturally sweetened, vegan and paleo friendly!

These cardamom caramel and pear cookie crumble cups are made with fragrant pears simmered in a cardamom and cinnamon spiced coconut sugar caramel. Served with your favorite dairy free vanilla ice cream and Simple Mills crunchy toasted pecan cookies. A crazy delicious seasonal dessert that is naturally sweetened, vegan and paleo friendly!
 
Ohhh my MY. These cardamom CARAMEL and pear cookie crumble cups (say that three times fast!) are like a giant dessert hug from all that is fall and I am SO excited to share this easy and incredibly splendid recipe with you.

THEY ARE BEYOND, YOU GUYS. I know I say that sort of thing a lot around here, but uhhhh my goodness.

They are perfectly fall in every aspect of their dessert-ness and I’m literally obsessed. Plus they are made with only one pan and ready in 30 minute so I just know you’re gonna love ’em.

And then we can be obsessed together and have dinner parties where we serve cardamom caramel and pear cookie crumble cups for dessert and everyone else is gonna fall in love with them toooo.

Sound like a plan? 😉

These cardamom caramel and pear cookie crumble cups are made with fragrant pears simmered in a cardamom and cinnamon spiced coconut sugar caramel. Served with your favorite dairy free vanilla ice cream and Simple Mills crunchy toasted pecan cookies. A crazy delicious seasonal dessert that is naturally sweetened, vegan and paleo friendly!


 
Let me paint a picture for you: sweet seasonal pears draped in a gently spiced coconut sugar caramel over creamy vanilla ice cream with the best grain free crunchy cookies that are smartly sweetened and entirely plant based. How could you not be obsessed?

Which is why I’m teaming up with Simple Mills to bring you this cardamom caramel and pear cookie crumble cup recipe – because enjoying the best of this season should be not only good but also good for you.

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Dark Chocolate Blueberry Ice Cream Cups {gluten free + vegan}

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These dark chocolate blueberry ice cream cups are gluten free and vegan – made with your favorite non dairy ice cream, the BEST only-slightly-sweet chocolate from Rawmio, almond butter, blueberries, and salty toasted almonds for a mouth-watering combo that will knock you off your feet! 

These dark chocolate blueberry almond ice cream cups are gluten free and vegan - made with your favorite non dairy ice cream, the BEST only-slightly-sweet chocolate from Rawmio, almond butter, blueberries, and salty toasted almonds for a mouth-watering combo that will knock you off your feet! 

I’m probably more excited about this recipe than I should be.

Maybe because it’s late September and this recipe is all ice cream and chocolate when everyone else is all pumpkin spice lattes + their favorite pair of boots?

But then again, those are also exactly the reasons I love it so – dark chocolate, salty almonds, sweet blueberries and creamy ice cream all combined in a beautiful delicious mess that is not at all hard to make and so freakin’ good so it makes me wanna jump up and down.

And who says you can’t enjoy a PSL in your favorite cozy boots AND have some dark chocolate and ice cream for dessert? 😜

These dark chocolate blueberry almond ice cream cups are gluten free and vegan - made with your favorite non dairy ice cream, the BEST only-slightly-sweet chocolate from Rawmio, almond butter, blueberries, and salty toasted almonds for a mouth-watering combo that will knock you off your feet!  These dark chocolate blueberry almond ice cream cups are gluten free and vegan - made with your favorite non dairy ice cream, the BEST only-slightly-sweet chocolate from Rawmio, almond butter, blueberries, and salty toasted almonds for a mouth-watering combo that will knock you off your feet! 

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