Soups & Stews

This ultra creamy vegan corn chowder soup is the best summer corn soup! Made with a few simple ingredients for a healthy non dairy corn chowder that you’ll want to make again and again. Vegan, dairy free, gluten free, and SO delicious! This ultra creamy corn chowder soup is 100% going to be our go…

This creamy dairy free chicken and vegetable soup is the definition of healthy comfort food. Ready in less than an hour, and full of flavor and good-for-you ingredients. A flavorful nourishing broth is made creamy with the addition of cashew cream, and the soup is loaded up with lots of veggies, chicken, and fresh herbs…

This simple and healthy homemade cream of mushroom soup with fresh herbs is gluten free, vegan, paleo, and Whole30 compliant! A super yummy and easy alternative to store bought cream of mushroom soup. Made with plenty of mushrooms, spices, and herbs for a full flavored combo! Perfect on it’s own or as a base for…

The best vegan black bean soup is made with simple ingredients like canned black beans, veggies and some flavorful spices. Hearty and full of flavor and nutrition! Top it with your favorite garnishes like cilantro, red onion and lots of lime for a satisfying and easy soup!    Alllllrighty. Happy Friday, friends! The weekend has…

This 30 minute chickpea and tomato coconut curry soup is made in 30 minutes with mostly with pantry staples, and has a TON of good-for-you flavor. It’s the perfect Meatless Monday comfort soup! Vegan and gluten free. Sharing the first soup recipe of the season here on NK makes soup season feel like a real real…

This ultimate summer gazpacho recipe is everything you could ever want from gazpacho. Bursting with flavor and full of wholesome ingredients. The perfect chilled summertime soup that highlights the best produce of the season. Super ripe heirloom tomatoes make it notably special, and a variety of other in-season vegetables like cucumber, peppers and red onions…

Creamy dairy free tomato and red pepper soup is naturally gluten and dairy free and bursting with summertime flavor. If there’s one soup that fits in this time of year, this tomato soup is it. Made with fresh tomatoes, sweet red peppers, lots of aromatics and soaked cashews for that ultra creamy vibe. A super…

Thanks to cashew cream, this creamy dairy free chicken and cauliflower rice soup is so creamy and delicious that you would never know it was dairy free! Made with all the same flavors of a classic chicken and rice soup, but paleo, and whole30 friendly for a satisfying and healthy meal.  Well here I am…

The best paleo bean free chili! This crazy delicious chili is not only bean free (making it paleo and whole30 friendly), it’s also loaded up with a rainbow of veggies – carrots, celery, onions, peppers, tomatoes, fennel and garlic that deliver serious flavor and mega nutrition!  I am pretty sure Seattle is confused about what…

Anyone else feel like they’re still unwinding from the holiday? While I love love love spending time with friends and family and sharing good food, it always takes me awhile to get back into the groove of things afterwards. There are some things that have been helping me get back into the flow – exercise,…