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Large white bowl of salted caramel apple overnight oats topped with a big scoop of baked cinnamon apples, walnuts, and flaky sea salt. Bowl is on a light background surounded by cut apples, and bits of walnuts.

Salted Caramel Apple Overnight Oats {vegan + gluten free}

  • Author: Nyssa Tanner
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 3 servings 1x


These salted caramel apple overnight oats are a delicious and healthy breakfast recipe that’s vegan and gluten free! Made with mouthwatering baked cinnamon apples, gluten free oats, non dairy milk, cinnamon and vanilla. A breakfast so yummy you’re sure to fall in love!


  • 1 1/2 cups gluten free oats 
  • 2 tablespoons chia seeds 
  • 2 cups non dairy milk of choice
  • 1/4 cup maple syrup 
  • 1/4 teaspoon cinnamon 
  • 1 teaspoon vanilla extract 
  • 1 teaspoon sea salt 
  • 1 batch of baked cinnamon apples
  • walnuts 
  • flaky sea salt


  1. Mix oats, chia seeds, non dairy milk, sea salt, maple syrup, cinnamon, and vanilla extract together in a large jar or sealable tupperware. 
  2. Move to the refrigerator to set for at least 6 hours, or up to overnight. 
  3. Prepare baked cinnamon apples.
  4. Before serving remove oats and apples from the refrigerator and transfer however much you plan to eat to a small sauce pan to warm. They can also be eaten cold if desired, but with the apples I think they’re better served warm. 
  5. Warm oats, stirring occasionally, until heated through. You could also warm them in the microwave. 
  6. Warm apples as well – either on the stove top or in the microwave.
  7. Transfer to a bowl and top with a scoop of roasted cinnamon apples, some walnuts, and a pinch of flaky sea salt if desired. 
  8. Enjoy! 


  • For the best texture, these salted caramel apple overnight oats need to sit in the refrigerator for at least 6 hours +. Overnight is best!
  • This is a make ahead friendly recipe! The overnight oats will last in the refrigerator for up to 5 days.
  • They can be made with any type of milk that you prefer. Almond milk, hemp milk, cashew milk, oat milk, or coconut milk are all excellent choices.
  • These oats are delicious both hot and cold, however I prefer to eat them warm! Especially because of the baked apples. To eat them hot simply warm gently on the stove or heat up in the microwave.
  • Category: breakfast

Keywords: vegan, oats, gluten free, maple, maple syrup, cinnamon, apples, healthy, breakfast