Smashed Chickpea Salad

{VEGAN + GF + DAIRY FREE} See Full Recipe

[{"selector":"#anim-3ced1611-5e5c-44c7-96b0-79e596293a22","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da484d0-c9ad-4eb9-8266-0ba3cf8a1ba1","keyframes":{"transform":["translate3d(0px, 192.46308%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smashed chickpea salad is the perfect healthy-in-a-hurry recipe for lunch, dinner, or meal prep. Made with all the traditional flavors of a classic tuna salad, but with chickpeas instead of tuna! See Full Recipe

Delicious on it’s own, in lettuce wraps, or for a sandwich. So versatile and ready in less than 20 minutes! Vegan / vegetarian, gluten free, dairy free, nut free, and soy free.

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– Chickpeas – Onion – Celery – Parsley – Mayonnaise – Dijon mustard

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Smash the chickpeas. Drain and rinse chickpeas and add to a large bowl.

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Using a fork, pastry cutter, or potato masher, or even the back of a sturdy wooden spoon, mash until a rough (but not too smooth) consistency is reached.

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Add remaining ingredients. Add diced red onion, celery, fresh herbs, mayonnaise, Dijon mustard, lemon juice, paprika, black pepper, and salt. Stir to combine.

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Season and serve! Season to taste with more salt and pepper if desired.

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Serve by itself, over a bed of greens, in a lettuce wraps, with crackers, or on some toasted bread with your favorite sandwich toppings and enjoy!

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Give this recipe a try! Tap the link for the full recipe details.

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