Healthy Chicken Sausage Pasta 


This healthy chicken sausage pasta skillet is an easy dinner recipe idea made with a dairy free cashew cream sauce and lots of veggies!  Super flavorful and ready in about 30 minutes. Gluten free, dairy free, and vegan option.

- raw cashews - Hot water for soaking cashews - gluten free pasta - broccoli florets - olive oil - fully cooked chicken sausage, thinly sliced. - chili flakes - garlic, chopped  - chicken broth - nutritional yeast - onion powder - garlic powder - kosher salt, or to taste - black pepper - baby spinach


Soak the cashews. Before you start cooking – in a heat proof bowl, cover raw cashews with just boiled water for at least 30 minutes, or up to an hour.

Cook the pasta and broccoli. Bring a large pot of salted water to boil. Cook pasta until underdone by about 3 minutes – it will continue to cook with the sauce later in the recipe. Two minutes before draining the pasta add the broccoli florets.

Cook chicken sausage. Heat olive oil over medium heat in a large skillet. Add sliced chicken sausages in a single layer and cook until nicely caramelized – for 2-3 minutes.

Add garlic and a big pinch of chili flakes, and cook another minute, stirring frequently so the garlic doesn’t burn. Remove from heat and set aside.

Give this recipe a try! Tap the link for the full recipe details.