Creamy Whole30 Smothered Pork Chops 


These creamy whole30 smothered pork chops are the perfect healthy comfort food! 

Made with sweet caramelized onions, flavorful herbs, and a lusciously creamy sauce that is 100% dairy free.

- pork chops - salt per half pound meat – about 1/2 teaspoon per pork chop - raw cashews OR 1/2 cup raw macadamia nuts + 1 tablespoon sunflower seed butter - boiled water - avocado oil


Dry brine the pork chops For the juiciest pork, you’ll want to season pork chops with about 1/2 teaspoon sea salt per chop.

Cook the pork chops Pat pork chops very dry with paper towels. Cook, in two batches if they’re too big to fit in the pan without crowding, for about 3-4 minutes per side – until golden brown.

Make the creamy sauce Reduce heat to medium and add sliced onions with 1/2 teaspoon sea salt and cook, stirring occasionally, until soft and starting to caramelize – about 5 minutes.

Finish cooking the pork chops Add pork chops back to the pan along with any juices that have collected on the plate, and turn to coat. Cover and reduce heat to a bare simmer.

Give this recipe a try! Tap the link for the full recipe details.