Chard Coconut Detox Soup with Poached Eggs

{gluten free + dairy free}

Chard coconut detox soup with poached eggs: a vibrant and restorative soup.

Made with chard, onion, fennel, celery and garlic, and paired with a  nutritionally dense bone broth or vitamin rich vegetable stock + poached  eggs to detox.

– olive oil or ghee – onion finely diced – celery stalks  – fennel bulb  – garlic – bone broth or vegetable stock for a vegetarian option


Heat olive oil or ghee over medium heat in a large soup pot. Add diced onion, celery and fennel, stir occasionally – sautéing until soft and starting to caramelize.

Add garlic and cook another 3-5 minutes. Add stock and bring to a boil. Add chopped and washed chard and coconut milk and stir until wilted and covered by the liquid.

Allow to come to a boil again, lower heat and let simmer partially covered for about 10 minutes, or until chard is tender.

While soup is simmering bring about 2 inches of water to a boil in a medium sized sauce pan. I like using a straight sided pan to avoid sloshing.

Reduce to a bare simmer and crack two eggs in at a time.

Give this recipe a try! Tap the link for the full recipe details.