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How to make a Mango Ginger Turmeric Smoothie: Pouring blended mango smoothie into a glass cup.

Mango Turmeric Ginger Smoothie {Vegan + GF + Paleo}

  • Author: Nyssa Tanner
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x
  • Diet: Vegan


This mango turmeric ginger smoothie is the perfect balance between incredibly delicious and good for you! Sweetened with fruit and a little bit of optional honey, with a bright layer of flavor from fresh lime juice to wake up your taste buds. Tropical, creamy, and filled with anti-inflammatory benefits. Vegan, dairy free, naturally sweetened, gluten free, and paleo friendly.


  • 1 10 ounce package frozen mango (about 2 1/2 cups)
  • Juice from 1 lime
  • 1 teaspoon fresh grated ginger
  • 1/2 teaspoon dried turmeric powder or 1 teaspoon fresh grated turmeric
  • Pinch of black pepper (optional)
  • 3/4 cup coconut milk
  • 1 cup water
  • 2 teaspoons honey (optional – maple syrup or agave can be used instead of honey for a truly vegan swap)


  1. Add all ingredients to a blender container and blend on high until smooth and creamy.
  2. Taste and add a little more honey if desired.
  3. Divide between two glasses, serve, and enjoy!


If you prefer a thicker smoothie you can do that a few different ways.

Add a little more frozen mango – an extra 1/2 cup should do the trick

Use a frozen banana in addition to the frozen mango

Include about 1/2 cup of ice

You can make this smoothie in advance and keep it in the fridge until you’re ready to enjoy! It may lose a little bit of the thickness as the frozen ingredients thaw, but it will still be creamy and delicious.

  • Prep Time: 5 minutes
  • Category: drinks
  • Method: blender
  • Cuisine: healthy

Keywords: mango, turmeric, ginger, lime, smoothie, breakfast, snack, dairy free, naturally sweetened, gluten free, kid friendly