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How to make a Mango Ginger Turmeric Smoothie: Pouring blended mango smoothie into a glass cup.

5-Minute Mango Turmeric Ginger Smoothie

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  • Author: Nyssa Tanner
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x
  • Diet: Vegan


This mango turmeric ginger smoothie is the perfect marriage of incredibly delicious and real food ingredients Sweetened with fruit and a little bit of optional honey, with a bright layer of flavor from fresh lime juice to wake up your taste buds. Tropical, creamy, and refreshing. This vegan, dairy free, naturally sweetened, gluten free, and paleo friendly smoothie is ready in just 5 minutes!


  • 1 10 ounce package frozen mango (about 2 1/2 cups)
  • Juice from 1 lime
  • 1 teaspoon fresh grated ginger
  • 1/2 teaspoon dried turmeric powder or 1 teaspoon fresh grated turmeric
  • Pinch of black pepper (optional)
  • 3/4 cup coconut milk
  • 1 cup water
  • 2 teaspoons honey (optional – maple syrup or agave can be used instead of honey for a truly vegan swap)


  1. Add all ingredients to a blender container and blend on high until smooth and creamy.
  2. Taste and add a little more honey if desired.
  3. Divide between two glasses, serve, and enjoy!


If you prefer a thicker smoothie you can do that a few different ways. Add a little more frozen mango (an extra 1/2 cup should do the trick), use a frozen banana in addition to the frozen mango, or include about 1/2 cup of ice.

You can make this smoothie in advance and keep it in the fridge until you’re ready to enjoy! It may lose a little bit of the thickness as the frozen ingredients thaw, but it will still be creamy and delicious.

  • Prep Time: 5 minutes
  • Category: drinks
  • Method: blender
  • Cuisine: healthy