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everything (but the) bagel sheet pan eggs with smoked salmon {gluten free + paleo option}

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5 from 1 review

  • Author: Nyssa Tanner
  • Total Time: 35 minutes
  • Yield: 12 servings 1x


Everything (but the) bagel sheet pan eggs with smoked salmon are a super easy and healthy way to set yourself up for weekday breakfast success! Also the best possible way to indulge in your love of everything bagels WITHOUT eating a bagel.


  • 14 pasture raised eggs 
  • 1/2 cup unsweetened almond milk
  • 2 tbsp chopped dill
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 cup cherry tomatoes, cut in half
  • 1/2 of a small red onion, thinly sliced
  • 2 tbsp capers, drained and rinsed
  • 4 oz smoked salmon
  • 4 oz cream cheese
  • 1 1/2 tbsp everything but the bagel spice blend from trader joes, or a homemade spice mix of poppyseeds, dehydrated onion, garlic granules, black and white sesame seeds and flaky sea salt (this recipe is a great place to start)
  • ghee, coconut oil, or avocado oil to grease the sheet pan


  1. Preheat oven to 300 degrees.
  2. Whisk together the eggs with almond milk, salt, pepper and dill. 
  3. Grease sheet pan generously with ghee, coconut oil or avocado oil using a paper towel (or use a Silpat baking mat).
  4. Pour eggs into sheet pan.
  5. Evenly distribute torn pieces of smoked salmon, red onion, capers, tomatoes, and dollops of cream cheese over the top.
  6. Sprinkle about 1 1/2 tbsp everything but the bagel spice blend.
  7. Bake for about 25 minutes, until eggs are set through the middle.
  8. Remove from oven, let cool and cut, serving with extra cherry tomato slices, raw onion and a sprinkle more of the bagel spice if desired.
  • Prep Time: 10 min
  • Cook Time: 25 min