5 Ingredient Cashew Beet Snack Dip {paleo + vegan + whole30}

  • Author: Nyssa Tanner
  • Prep Time: 1 hour
  • Cook Time: 5 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: about 6 servings 1x


5 ingredient cashew beet snack dip is here to rock your snack loving world in the most beautiful and delicious way. Besides being such a looker it’s also good for you inside and out – made with beets, soaked cashews, garlic, white or red wine vinegar and salt. THAT’S IT! Crazy easy and crazy good. 



  • 1 cup raw cashews, soaked in boiling water for at least an hour, or up to overnight
  • 8 oz beets, cooked until very soft (about 45 very small beets, or 2 medium sized) – steaming or roasting work best
  • 12 cloves of garlic (to taste)
  • 1 1/2 tablespoons white or red wine vinegar 
  • 1 teaspoon salt 
  • 2 tablespoons water


  1. Cook beets by either steaming or roasting. For a much fast cooking time you can first cut them into 1 inch pieces.
  2. Drain soaked cashews (they should be plump and fairly light in color) and add them along with all other ingredients to your food processor or high speed blender. Either one will work, but your blender will give you a smoother result.
  3. Process on high until all smooth, stopping to scrape down the sides every so often. Taste, and add a little more vinegar or salt if desired.
  4. Serve with cut raw veggies and crackers and ENJOY!


  • I have made these with the Trader Joe’s pre-cooked baby beets and while they totally work I did NOT get even close to the same color when the dip was done. It was more of a pale dusky pink situation. Which kind of makes me second guess using beets like that, since a lot of the good stuff in food is in the bright colors!
  • Will keep in the refrigerator for about a week. If it starts to smell different or look super watery it’s time to toss it.