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Whole30 Breakfast Sausage Patties {whole30 + paleo + keto}


  • Author: Nyssa Tanner
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

Whole30 breakfast sausage patties are delicious homemade sugar free breakfast recipe, whether you’re doing a Whole30 or not! Made with ground pork, herbs, green onions, salt and pepper. Easy to make and full of flavor! Whole30, paleo, keto friendly, gluten free.


Scale

Ingredients

  • 2 pounds ground pork (or ground chicken, turkey, or beef)
  • 1 teaspoon poultry seasoning or Whole30 compliant all purpose seasoning
  • 2 teaspoons fresh sage, finely chopped or 1/2 teaspoon dried sage
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder 
  • 3 or 4 green onions, sliced (optional)
  • pinch of chili flakes (optional)
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • Avocado oil, ghee,coconut oil, or lard for frying

Instructions

  1. Add all ingredients to a large bowl and mix thoroughly to combine. Form into about 16 small patties. 
  2. Heat 2 tablespoons avocado oil, ghee, coconut oil, or lard in a cast iron or stainless steel skillet over medium high. Fry patties in batches, adding more oil if needed, for about 2 minutes per side depending on thickness. Cook until nicely browned and cooked through. 
  3. Eat immediately, or move to the refrigerator until ready to re-heat and serve. These paleo sausage patties also freeze well and can be warmed in a skillet or microwave directly from the freezer. 

Notes

To store: These whole30 compliant sausages can be stored already cooked, in the refrigerator for up to a week. Alternatively you can store the sausage mixture raw in the refrigerator (also for up to a week) until your ready to cook them.

To re-heat: To re-heat these breakfast sausages simple warm them in a pan over medium heat until heated through, or microwave for 30 seconds – 1 minute.

Freezing: These sausages freeze super well for easy breakfasts! To freeze lay them individually on a plate or a small cutting board and pop them in the freezer. When they’re frozen transfer to a freezer safe container and re-heat in the microwave for 2-3 minutes until hot.

  • Category: breakfast
  • Method: stove top
  • Cuisine: Whole30

Keywords: breakfast, whole30, paleo, gluten free, dairy free, keto, low carb, healthy, pork, sausage