White Bean And Kale Soup


If you’re looking for a tasty and nutritious meal that’s also dairy-free, look no further than this healthy white bean and kale soup!

Packed with veggies and wholesome cannellini beans, this soup is perfect for meal prep or a quick family dinner.

– Raw cashews – Olive oil – Onion – Carrots


Soak the cashews

Add raw cashews to a heat-proof bowl and cover with hot water – allow to soak for about 30 minutes while you prepare the rest of the recipe.

Heat 2 tablespoons olive oil over medium heat in a large soup pot. Add onions, carrots, celery, leek, and 1 teaspoon kosher salt.

Make the flavor base of the soup

Sauté for 12-14 minutes, stirring occasionally – until onions are translucent and veggies are starting to caramelize.

Add garlic, chili flakes, nutritional yeast, and poultry seasoning and sauté 2-3 minutes more, until spices and garlic are aromatic.

Give this recipe a try! Tap the link for the full recipe details.