The Creamiest Whole30 Mashed Cauliflower 

 {Whole30 + Paleo + Gluten Free + Vegan Option}

This recipe for the creamiest Whole30 Mashed Cauliflower is thick and creamy without any cheese or sour cream! A healthy side dish that is a perfect low carb swap for traditional mashed potatoes.

With a slightly sweet and nutty flavor and absolutely luscious texture, this recipe is sure to be a hit. Whole30, paleo, gluten free, and with a vegan option.

> large head of cauliflower, or 2 small heads – about 7 cups total when chopped. > ghee or olive oil > sea salt > Nutpods, non dairy milk, broth or water. > Salt and pepper to taste


Prep the ingredients

Gather all of your ingredients. Cut the cauliflower in half, and then make a V shaped cut to remove the woody core.

Sauté the cauliflower and garlic

In a large pot melt ghee over medium high heat and add cauliflower, chopped garlic, and sea salt.

Add the liquid and cover the pot

Pour in non dairy milk, broth, or water and reduce heat to medium low. Cover and cook for about 10-12 minutes – until cauliflower is fall apart tender.

Give this recipe a try! Tap the link for the full recipe details.