The Creamiest Mashed Cauliflower 


This recipe for the creamiest Whole30 Mashed Cauliflower is thick and creamy without any cheese or sour cream!

A healthy side dish that is a perfect low carb swap for traditional mashed potatoes. With a slightly sweet and nutty flavor and absolutely luscious texture, this recipe is sure to be a hit.

– Cauliflower – Ghee or olive oil – Sea salt – Garlic


Prep the ingredients

Gather all of your ingredients. Cut the cauliflower in half, and then make a V shaped cut to remove the woody core.

Slice the cauliflower very thin and then pass your knife through those thin pieces a few more times to get super small pieces. Chop the garlic and measure out the ghee or olive oil, salt, and liquid.

In a large pot melt ghee over medium high heat and add cauliflower, chopped garlic, and sea salt.

Sauté the cauliflower and garlic

Sauté, stirring frequently, until cauliflower has started to soften and garlic is aromatic – about 5-6 minutes.

Give this recipe a try! Tap the link for the full recipe details.