Dairy Free Spinach Artichoke Dip


This dairy free spinach artichoke dip is a super luscious (healthy!) version of this classic snack dip.

Served warm, and made with raw cashews, artichokes, spinach, and a variety of whole food flavor boosters for a recipe that everyone will enjoy!

– Cashews – Water – Olive oil – Shallots – Onions – Artichoke hearts


Soak the cashews. In a medium sized heat proof bowl cover raw cashews with just boiled water. Allow to soak uncovered for 20-30 minutes or up to several hours – until pale and plump.

Preheat the oven to 375 degrees Fahrenheit.

Caramelize the alliums. Heat olive oil over medium heat in a large skillet. Add shallots and cook, stirring every 30 seconds or so, until tender and nicely caramelized – about 7-8 minutes.

When the edges of the shallots start to darken add a tablespoon or two of water and scrape up any stuck-on bits to reincorporate them into the onions.

Repeat this step 3-4 times through the cooking process until shallots are meltingly tender and evenly golden brown.

Give this recipe a try! Tap the link for the full recipe details.