BBQ Chicken Thighs In The Oven

{Gluten Free + Whole30 Option} See Full Recipe

Delicious barbecue chicken is possible without a grill with this recipe for BBQ chicken thighs in the oven!

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Made with a boneless skinless chicken thighs, a simple seasoning blend, and your favorite bbq sauce. Sticky, crispy, and super easy to make. Gluten free, dairy free, Whole30 / paleo option.

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- Boneless skinless chicken thighs - Avocado oil - Kosher salt - Black pepper - Garlic powder - Onion powder - Smoked paprika - Dried mustard - BBQ sauce

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1. Marinate the chicken. Add chicken to a large sealable container with avocado oil, kosher salt, black pepper, garlic powder onion powder, smoked paprika, and dried mustard.

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Toss to thoroughly coat and transfer to the refrigerator to marinate for at least an hour, or up to overnight.

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2. Bake the chicken thighs. Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper.

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Toss chicken thighs with 1/4 cup BBQ sauce and transfer to the lined baking sheet, leaving any excess sauce behind. Bake for 15 minutes, remove from the oven and flip.

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3. Serve and enjoy! Serve with extra BBQ sauce if desired and enjoy!

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Give this recipe a try! Tap the link for the full recipe details.

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