BBQ Chicken Thighs In The Oven Recipe


Delicious barbecue chicken is possible without a grill with this recipe for BBQ chicken thighs in the oven!

Sticky, crispy, and super easy to make. Gluten free, dairy free, Whole30 / paleo option.

– Chicken thighs – Avocado oil – Kosher salt – Black pepper


Marinate the chicken

Add chicken to a large sealable container with avocado oil, kosher salt, black pepper, garlic powder onion powder, smoked paprika, and dried mustard.

Toss to thoroughly coat and transfer to the refrigerator to marinate for at least an hour, or up to overnight.

Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper.

Bake the chicken thighs

Toss chicken thighs with 1/4 cup BBQ sauce and transfer to the lined baking sheet, leaving any excess sauce behind. Bake for 15 minutes, remove from the oven and flip.

Give this recipe a try! Tap the link for the full recipe details.