30 Minute Baked Chicken Breast

This baked chicken breast recipe is an absolute staple for healthy meal prep!

Not only are they super easy to make, but the chicken breasts come out perfect every time – juicy, moist, and incredibly flavorful. Say goodbye to dry, bland chicken for good!

– Chicken breasts – Garlic powder – Onion powder – Paprika – Dried parsley


Preheat oven to 425 degrees Fahrenheit and lightly grease a large baking dish or rimmed baking sheet.

Using a meat pounder or a rolling pin pound the thickest part of each chicken breast until they are roughly the same thickness throughout.

Pound chicken to even thickness

Add chicken breasts to a bowl and toss with all the spices and olive oil or avocado oil until evenly coated.

Season chicken and bake

Place in the baking dish, evenly spaced apart. Transfer to the oven and bake for 18-20 minutes, until cooked through and internal temperature reads 165 degrees Fahrenheit.

Give this recipe a try! Tap the link for the full recipe details.