30-Minute Baked Buffalo Salmon

(EASY + HEALTHY!) See Full Recipe

This baked buffalo salmon is a delightfully flavorful and healthy protein that’s easy enough to make any night of the week!

[{"selector":"#anim-8fa71769-477d-4710-bcce-1226ddb04086","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e267af-d317-49f2-9ae8-1435bc279e0c","keyframes":{"transform":["translate3d(0px, 209.72223%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Full Recipe

It’s marinated quickly in a simple make-at-home buffalo sauce and baked in the oven until perfectly cooked – flaky and moist!

[{"selector":"#anim-07145987-70bc-4eec-be2c-b6594295d1b6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e9b2702-31aa-4a49-9036-73d13e08e205","keyframes":{"transform":["translate3d(0px, 500.17372%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Full Recipe

– Salmon fillets – Ghee or avocado oil – Franks red hot sauce – Coconut aminos – Garlic powder

[{"selector":"#anim-206b0260-bd5b-4d57-99c0-39eeda959542","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8407359f-756d-4cb9-a430-8feb4d98811b","keyframes":{"transform":["translate3d(0px, -300.16964%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674cf639-ca7e-440a-977e-26c23a98508b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6554ed2b-8ec0-44fe-8680-144d6cb31800","keyframes":{"transform":["translate3d(0px, -647.95304%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Full List Of Ingredients

Preheat the oven to 400 degrees Fahrenheit and lightly grease a large casserole dish or rimmed baking sheet.

[{"selector":"#anim-af259699-3b59-4e52-92c5-eb8d13662923","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bbc1cbb-1c12-4566-8a57-788e376cc77e","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fdef84-e113-441c-9d3b-d83bba316843","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a81fd8e-40fa-43b4-a497-811cecbebc5e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25605b79-2a1a-4a42-bfb6-65e175f75079","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See Full Recipe

Remove any bones from the salmon fillets and pat dry with a paper towel. Transfer to a large bowl or Tupperware.

[{"selector":"#anim-e13bc5e8-fdea-4bec-bb73-0e26de56de17","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966b2101-0f50-4d21-bb5b-2b19458738d3","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b4d6a7-b8cf-4cc1-94b2-bb19822ccd6a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee8e47d-0f5e-4a03-93d2-a757e71f28d4","keyframes":{"transform":["translate3d(-115.3125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c03c1d-a622-48b9-8d5c-e1985f2a6465","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d76b93-78bb-4119-8929-49634cf725ce","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79538da8-3e72-460f-89cc-2b5bc3fc3e51","keyframes":{"transform":["translate3d(-114.32836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Full Recipe

In a small bowl whisk together melted ghee, Frank’s Red Hot sauce, coconut aminos if using, garlic powder, and onion powder to combine. Reserve about 1/3 of the sauce.

[{"selector":"#anim-2a8c970c-e28e-4178-9162-d98b563ce09e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe10aae-a7dc-4468-80a4-e16756ec43cb","keyframes":{"transform":["translate3d(99.45206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598d72ae-7670-4171-b510-333b4d664328","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d37eac7-dce5-4a80-9f6d-0d013c268d74","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a912c5-a5ae-42f9-9b9a-b697d329f56b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62888648-0bc2-402a-9463-4d208b572c3b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e9e087-958d-4b3f-bdb2-719110ed31e2","keyframes":{"transform":["translate3d(-114.32836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Full Recipe

Pour remaining 2/3 of the sauce over the salmon and turn to coat. Allow to marinate in the refrigerator flesh side down for 10 minutes.

[{"selector":"#anim-dfd6369c-95b5-40b6-bb6c-ab74a8cdcdd6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002947d5-67c1-4389-9384-aa7867763d86","keyframes":{"transform":["translate3d(99.45206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4903d94e-b593-46d6-9729-f22a43b8b9f6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13ac3e0-970f-4ddc-b751-f1b97a002145","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f94061a-d8be-4d6a-8def-4e3b66e0ab91","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89dfe87c-95c1-4abb-ad5d-08952a40c7a6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7544ea2b-e739-46b4-8d41-6fe770d9dd89","keyframes":{"transform":["translate3d(-114.62686%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Full Recipe

Give this recipe a try! Tap the link for the full recipe details.

[{"selector":"#anim-e6b87475-44b7-4667-8552-f897e234086b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9a00cb-870f-4499-9dea-d897efc62192","keyframes":{"transform":["translate3d(0px, 218.07994%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-324a64fe-fa7c-4c0f-9a11-0b68f89b9ff8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] See Full Recipe

MORE RECIPES

[{"selector":"#anim-74d49618-e611-4c7e-9bd9-b1e5705cbabf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93459a15-22ac-44e0-92dd-78be1e813c1c","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9bd0ee-baa0-4af9-9266-72516374bfea","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c680a0-fb07-4959-9c9d-8a613366f668","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d058e4-b038-455a-bf3e-41348716ca86","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f4e2dc-69d3-4c12-8fa1-bbd535ccfd65","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee68df7-5e46-453d-b98d-0b895273933c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033283d1-3aa8-4e3d-8706-db8754430087","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82f871b-48d4-4cea-b883-87a96a944012","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38cd773-a9d7-410c-9a24-ac9d4a3dd0d6","keyframes":{"transform":["rotate(-103deg) translate3d(-39.83051%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32eab3e0-2959-4cb3-95ba-5a19303455a1","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4d8811-be78-4443-be47-6cb9614fa388","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e335b8bc-9be0-4021-b3f7-e89f47870f21","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186ef635-d88b-43ba-8a49-f027e7873049","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56eccc4c-368d-48e6-ab5b-17b04caf4943","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BLACKENED SALMON LEMON GARLIC BAKED SALMON

30-Minute Baked Buffalo Salmon

This baked buffalo salmon is a delightfully flavorful and healthy protein that’s easy enough to make any night of the week!

It’s marinated quickly in a simple make-at-home buffalo sauce and baked in the oven until perfectly cooked – flaky and moist!

– Salmon fillets – Ghee or avocado oil – Franks red hot sauce – Coconut aminos – Garlic powder

INGREDIENTS:

Preheat the oven to 400 degrees Fahrenheit and lightly grease a large casserole dish or rimmed baking sheet.

Remove any bones from the salmon fillets and pat dry with a paper towel. Transfer to a large bowl or Tupperware.

Prep Salmon

In a small bowl whisk together melted ghee, Frank’s Red Hot sauce, coconut aminos if using, garlic powder, and onion powder to combine. Reserve about 1/3 of the sauce.

Make buffalo sauce

Pour remaining 2/3 of the sauce over the salmon and turn to coat. Allow to marinate in the refrigerator flesh side down for 10 minutes.

Briefly marinate salmon

Give this recipe a try! Tap the link for the full recipe details.

MORE RECIPES

More recipes at: nyssaskitchen.com