Dairy Free Pumpkin Carrot Soup

Silky smooth and perfectly spiced, this dairy free pumpkin carrot soup is just the thing to enjoy for lunch or dinner when the weather outside turns cool.

[{"selector":"#anim-05bc5c2e-af79-4b74-b6c3-cbe4106cab0b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670adba3-7d52-484e-87a0-f85edf773e8d","keyframes":{"transform":["translate3d(0px, 217.72688%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Full Recipe

It’s easy to make and only takes about 30 minutes to prepare! Cozy, creamy, and full of flavor, it’s sure to be a hit with adults and kids alike.

[{"selector":"#anim-515b9481-924c-4e9d-b4f5-970c53340a34","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8a5350-d6eb-4a8d-b317-eefb981c6ea8","keyframes":{"transform":["translate3d(0px, 470.75169%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Full Recipe

For the soup – Olive oil – Onion – Garlic – Fennel – Carrots

[{"selector":"#anim-8d4ef192-2b59-4c51-b8ae-6a79db964d8c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976da55c-8d21-4e15-9516-6607e4a8cf41","keyframes":{"transform":["translate3d(0px, -267.02053%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b125c7cf-0cb4-49ee-9a45-4e2c93e33ff7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ac0563-5bef-4b4d-929c-e9d856d95111","keyframes":{"transform":["translate3d(0px, -647.95304%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Full List Of Ingredients

Sauté the aromatics

[{"selector":"#anim-49d516ae-c1f9-4b5e-afb6-11b1ebb15e27","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6330becd-54d6-429b-95ac-306a3d1084a0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82d3e54-a60e-4e39-b623-e55451c688a7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f413eb-e8bd-4466-a75a-0f0bff7a3926","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e35e548-d657-401b-8b62-854fba3602f5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2152d850-6227-4577-a642-82719aad9055","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608b4b4a-9e54-4218-8f87-47111db41123","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Heat olive oil in a large pot over medium heat. Add onion, garlic, fennel, and carrots. See Full Recipe

Sauté, stirring occasionally, until onions are translucent and starting to caramelize.

[{"selector":"#anim-13d99fa9-327c-45a9-9184-bc87784b0019","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e170dff2-7c43-4c89-bf2a-56ba34728d2e","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e365495-df79-4bbb-8164-53169cb234a8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a0e1bb-e3a9-4a1e-b19e-e6e2b8b384a5","keyframes":{"transform":["translate3d(-115.3125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01453553-9283-41bf-a15d-26b75866c4cd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See Full Recipe

Add fresh thyme, paprika, coriander, cumin, cinnamon, salt, pepper, and a pinch of chili flakes if using. Sauté until spices are aromatic.

[{"selector":"#anim-75435389-d0d9-4105-bdaf-a892997d7c74","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbcec6ab-52fc-45ef-b742-21a5a1b77687","keyframes":{"transform":["translate3d(99.45206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb72eed-6058-4d76-9065-b3b608250047","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d472a47-ffe3-492e-9197-27858c5b081b","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d4e8cf-02a3-4e3d-9c82-b45d4322f50c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See Full Recipe

Simmer with remaining ingredients

[{"selector":"#anim-43d9e937-908b-47b7-86ed-41e23efe6f08","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d186885-a80c-4374-8e61-1fba5d93b5ea","keyframes":{"transform":["translate3d(99.45206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfabaed-5ad3-4c8d-ac66-bf7930ac5fbc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f2d809-f996-4e42-9666-9fc7d726d2b3","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657d4429-004d-4939-9b0e-b23b01432568","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac615e1-fc00-475a-a1f7-aa1bb8b887d5","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be045b96-c261-4c19-a107-55fc8473e188","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Add raw cashews, pumpkin puree, and vegetable broth to the pot, scraping up any caramelized bits from the bottom of the pan. See Full Recipe

Give this recipe a try! Tap the link for the full recipe details.

[{"selector":"#anim-e4b52f8d-6770-498c-ba60-8bc0185a760e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11bee03a-739d-4f82-a6f6-571de8beaefe","keyframes":{"transform":["translate3d(0px, 218.07994%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0dad3b-9bbb-4eba-b00e-c8584a4af8ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] See Full Recipe

MORE RECIPES

[{"selector":"#anim-55e4376f-285b-4fdc-9b07-059705b5b7bc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda923f2-90ac-49de-b42d-aac14f3f9fc2","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e21cc91-ea3b-4ecb-aaef-0a2e409769d1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58957524-a0fd-4c61-ac8c-ba2607a5beed","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01e569e-dda4-493d-85bb-e810351c27b5","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f7b51b4-f2ea-4786-ac73-bde866384d9d","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7279774e-c08b-47d6-9e62-3af35b98fc9c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc03e6b-e03a-426d-ba30-702f05d0171c","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b3e545d-c7b5-4b5a-8e51-50d4a1c54b4e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a622cc7-8c82-4518-87e5-fc5d407ae769","keyframes":{"transform":["rotate(-103deg) translate3d(-39.83051%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70edda64-b607-41b9-a771-ddbd3d3dcedc","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85152b88-a8e3-4459-8a56-522460099c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e947f3-3a2d-477f-aca4-e2da69ddf40f","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ede4ec-901a-4e2d-ac56-b290f5b04f26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-746a2003-daeb-48d9-8118-3d4ab7b19d09","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] WHOLE30 WHITE CHICKEN CHILI DAIRY FREE CREAM OF MUSHROOM SOUP