maple syrup

This cinnamon apple pie smoothie is an absolute treat of a smoothie! Made with simple cinnamon roasted apples, your favorite greek yogurt (regular or dairy free for a vegan option!), cinnamon, and topped with the most delicious maple sesame granola. Delicious enough for a treat, and healthy enough for breakfast…

The best toasted maple sesame granola is a super healthy homemade granola made with gluten free oats, sesame seeds, sunflower seeds, cinnamon, and naturally sweetened with maple syrup. It is sugar free, gluten free, dairy free, and nut free if made with avocado oil. Perfectly crisp and incredibly delicious! A…

This easy raspberry chia seed jam is a lovely fresh fruit jam that is made with only a few simple ingredients! A great every day recipe that you can add to your morning oatmeal, granola, toast, or yogurt. Vegan and paleo friendly! Okay you guys. Let’s talk about how easy…

Learn how to make no strain cashew milk. The easiest way to make homemade nut milk that is creamy, vegan, paleo, and easily modified to be Whole30 compliant! I’ve even included a short cut if you’re short on time to reduce the soaking time to 15 MINUTES! A crazy delicious…

These summery strawberry coconut milk popsicles made with fresh strawberries and creamy coconut milk are super easy to make and FULL of fresh strawberry flavor! A real fruit popsicle that is made for hot days – creamy, lightly sweetened, and oh so delicious! Vegan, paleo, and gluten free. And just…

These maple chili glazed carrots with thyme and pomegranate are an easy and delicious side dish for your holiday table. Paleo, vegan and oh-so-yummy! Savory, sweet, and loaded up with fresh and bright pomegranate seeds to delight your taste buds!  Okay guyssss! The final stretch is here. My dinner plan…

Oh man! Feeling out of practice with this whole blog post writing thing. Since starting a ketosis protocol a week and a couple days ago, that has pretty much been my life. Planning, cooking, yoga, and a general turning inwards. Pretty awesome actually. I’ve also been making and shooting a…