fall

This cinnamon apple pie smoothie is an absolute treat of a smoothie! Made with simple cinnamon roasted apples, your favorite greek yogurt (regular or dairy free for a vegan option!), cinnamon, and topped with the most delicious maple sesame granola. Delicious enough for a treat, and healthy enough for breakfast…

These paleo baked cinnamon baked apples are a super simple seasonal treat that could not be easier to make! Delicious on their own or served over yogurt, with your morning oats, or with a scoop of your favorite vanilla ice cream for dessert! Paleo & vegan! A quick note on…

This asian pear and walnut salad with maple mustard vinaigrette is fall salad DREAMS. Made with tender salad greens, thinly sliced asian pear, toasted walnuts, sweet pomegranate seeds, and a zippy maple mustard vinaigrette that you’ll want to put on everything.  asian pear and walnut salad with maple mustard vinaigrette…

This easy pumpkin pie chia pudding is paleo, vegan, and keto/low carb friendly! Made with creamy coconut milk, real pumpkin, and just the right amount of pumpkin pie spice for a healthy and easy pumpkin inspired autumn breakfast!    This one’s for all my people out there who are on…

Happy MONDAY friends! Hope your first few steps into the week are off to a great start. Too soon to tell? Well how about we seal the deal by adding this bulletproof pumpkin spice latte to your morning mix. A cup of this on a brisk October morning is BOUND…

It’s officially that time of year where most of us are thinking about pumpkin everything. I even have those incredibly cute little pumpkins of various shapes and colors tucked into all the little corners of our house. You know, in case anyone forgot is was October 😉  And because I’m…