Gluten Free

These cardamom caramel and pear cookie crumble cups are made with fragrant pears simmered in a cardamom and cinnamon spiced coconut sugar caramel. Served with your favorite dairy free vanilla ice cream and Simple Mills crunchy toasted pecan cookies. A crazy delicious seasonal dessert that is naturally sweetened, vegan and…

This asian pear and walnut salad with maple mustard vinaigrette is fall salad DREAMS. Made with tender salad greens, thinly sliced asian pear, toasted walnuts, sweet pomegranate seeds, and a zippy maple mustard vinaigrette that you’ll want to put on everything.  asian pear and walnut salad with maple mustard vinaigrette…

This easy pumpkin pie chia pudding is paleo, vegan, and keto/low carb friendly! Made with creamy coconut milk, real pumpkin, and just the right amount of pumpkin pie spice for a healthy and easy pumpkin inspired autumn breakfast!    This one’s for all my people out there who are on…

This raspberry mango healthy gut smoothie is the perfect snack or breakfast for whenever your body needs a little extra love! Made with raspberries, mango, probiotic rich coconut yogurt, almond milk, and chia and flax seeds for extra fiber and omega 3 fatty acids 💯 What’s UP babes?! How’s your…

This 30 minute chickpea and tomato coconut curry soup is made in 30 minutes with mostly with pantry staples, and has a TON of good-for-you flavor. It’s the perfect meatless comfort soup! Vegan and gluten free.   Sharing the first soup recipe of the season here on NK makes soup…

This iced activated charcoal latte is a stunning detoxifying drink that can help aid in digestion and rid your body of potential toxins. Made in just 5 minutes with 6 ingredients – it’s easy and oh-so-pretty in a very October kind of way.    Ok, so when was the last…

This 5 minute paleo green onion cilantro sauce is MAGIC, you guys. One of those sauces that you can make a million times and eat with every type of meal – from roasted veggies to a cast iron steak to buckwheat noodles. Ready in a flash and made with minimal…

This grain free caramelized onion and mushroom pizza with arugula is made with Simple Mills almond flour pizza dough, topped with flavorful caramelized onions and mushrooms, smoked mozzarella cheese, and a peppery + bright arugula and toasted walnut salad – basically making it the ideal healthy pizza situation!    Raise your…

This mango coconut smoothie with turmeric and lime is not too sweet, but slightly floral and aromatic from the perfectly ripe mango, a bright clean layer of flavor from all that fresh lime juice that wakes up your taste buds, a little tropical creamy thing happening thanks to the coconut…

These dark chocolate blueberry ice cream cups are gluten free and vegan – made with your favorite non dairy ice cream, the BEST only-slightly-sweet chocolate from Rawmio, almond butter, blueberries, and salty toasted almonds for a mouth-watering combo that will knock you off your feet!  I’m probably more excited about…