This strawberry coconut milk shake is a dairy free DREAM! Essentially a vegan strawberry milkshake made without ice cream – it is thick, creamy, and made with only 5 simple ingredients! A healthy plant based frozen treat that is made for warm summer days! A quick note on this recipe!…
This amazing curried chicken salad with cashews is made with a handful of healthy ingredients that will rock your healthy chicken salad loving world. It’s filled with protein packed chicken, good-for-you avocado oil mayo, curry powder, green peas, crunchy celery, green onions, cilantro, and cashews. Packed with flavor and nourishment…
Babes! Today I’m going to show you how to make THE best tropical green smoothie. We’re using nutrient dense kale, green apple, pineapple, ginger, lemon juice, and coconut milk. Besides being super tasty it is also 100% gluten free, vegan, paleo friendly, and naturally sweetened. A quick note on this…
This healthy mediterranean sheet pan chicken and vegetable dinner is the perfect weeknight meal that will nourish and delight your taste buds! Made with perfectly spiced chicken thighs, crispy roasted baby potatoes, caramelized onions, charred broccolini and all the best garnishes. It’s Whole30 compliant, paleo friendly, and 100% gluten free!…
This simple and healthy homemade cream of mushroom soup with fresh herbs is gluten free, vegan, paleo, and Whole30 compliant! A super yummy and easy alternative to store bought cream of mushroom soup. Made with plenty of mushrooms, spices, and herbs for a full flavored combo! Perfect on it’s own…
This bright and refreshing spiced vegan mango lassi is the perfect warm weather drink! A vegan twist on a classic yogurt based Indian drink that’s made with with fresh or frozen mango, dairy free yogurt, ice, cardamom, and cayenne for a little kick! A quick note on this recipe! The…
I’m back with my weekly series where I detail what I ate during the previous week. Welcome welcome to “What I Ate This Week”! My hope is that by sharing with you what I eat in a week you can get some inspiration for easy + healthy snacks, lunches, and…
This low carb roasted cauliflower hummus is a delicious bean free swap for traditional hummus! All the same flavors that you love in hummus, but made with roasted cauliflower instead of chickpeas. It can be made in your vitamix or food processor. A creamy, flavorful, and healthy dip ! Roasted…
This fast and easy romesco sauce is made with simple ingredients that combine to make an extremely flavorful sauce that is just as versatile as it is delicious! Healthy and quick, this romesco sauce can be served with everything from roasted veggies to grilled meats. Make ahead friendly so it’s…
Babes! Let’s talk about my spotify playlist for the month of May. I’m would not even be exaggerating to say that I have listened to this one at LEAST 10 times in the past 3 days 🙌🏼 The way I make these playlists is by slowly collecting songs that I…