Well hey lovely people! How are you DOING?! Hope your week is off to a great start. Some of my favorite players are making an appearance in today’s post – turmeric, ginger, cardamom and cinnamon are all a part of this amazing bedtime turmeric golden milk bulletproof latte! And why should you be excited?
because golden milk is The perfect tonifying remedy for winding down at the end of the day.
I’ve been getting home late since starting my new job, like 10 or 11 at night (if I’m lucky!) and while I’m SO grateful to have my days free to work on this site and take care of myself, it’s been a little bit harder to wind down and get to sleep once I get home.
Sometimes I stay awake for a little while to bust out some work in the quiet and dark house, as it always tends to be a pretty productive time for me – there’s something about that stillness that allows me to focus like no other. But I don’t like staying up so late that I’m dragging to get out of bed in the morning. When I fall into that bad habit it always has a way of killing my morning yoga routine. Which if you can relate, tends to start a waterfall cascade of feeling like my day has totally fallen to bits and that I’m in no way living up to my potential. Yikes! that sounds pretty harsh when I write that down here.
I’m working on that whole self compassion thing.
I’ve known for awhile that golden milk can aid in relaxation, and therefore promote a good night’s sleep, so I decided to give it a try. Boosting this turmeric latte with an extra dose of healthy fats was this sort of intuitive thing that I started adding to my own little recipe to have an even easier time falling and staying asleep.. Come to find out after some research, having a little bit of fat before bed isn’t just some random thing. It really can help you fall and stay asleep by keeping your tummy is satisfied, and giving you that cozy sleepy feeling you get after finishing an especially satisfying meal.
I love it when my intuition is confirmed by scientific facts! Makes me feel like I’m tuning into my body in the right way. Our bodies have lots of messages to share with us if we create the space to listen!
Well Mexico has totally rubbed off on my kitchen agenda and I’m kind of loving it. I mean, without a week in Mexico I’m not sure we would be talking about kombucha rose and fresh citrus margaritas!!!
And just in time for Cinco de Mayo 😛
Currently I’m sitting in my favorite little sunny coffee shop where I find I’m always the most productive (isn’t it strange how sometimes where you work affects how you work? I kinda love it), and I just finished editing these pictures. I was so deep into getting the kombucha pour shots looking just right, (and was obviously thinking about how delicious these margaritas were) that when I took a sip of my iced almond milk chai latte I totally expected it to be a margarita 🙂 Coffee shop margs? Maybe I’m onto something…
I can never stay away from roasted vegetables for very long. And this time, I found some very pretty spring purple sprouting broccoli to roast and drizzle with a caper basil tahini sauce! And after a week in Mexico eating (and let’s be honest, drinking) ALL THE THINGS I’m pretty pumped to be sharing this healthy deliciousness with you.
Purple sprouting broccoli just happened to be that one piece of sweet spring produce that I discovered on my latest trip to the grocery store, but if you’re local market shelves aren’t stocking this pretty veg don’t fret! You can easily substitute broccolini or regular broccoli. But if you DO see it at the store I bet you’ll wanna grab some, too.
I mean LOOK at that gorgeous color.
I love broccoli, but when broccoli is purple it’s a whole other level of love.
Like can’t keep my hands off it love.
And on top of being beautiful, it has a really spectacular flavor as well. It’s quite sweet and incredibly tender, with all the charming complexity of broccoli that we love. And actually a closer relative to romanesco than broccoli, oddly enough. but comes into season a bit earlier than either.
Which makes it the PERFECT candidate for a vitamin packed spring roasting indulgence.
Charred to perfection and drizzled with CAPER BASIL TAHINI SAUCE and we’re talking some seriously amazing stuff, you guys.