Tag Archives: turmeric

Mango Coconut Smoothie with Turmeric and Lime {paleo + vegan}

This mango coconut smoothie with turmeric and lime is not too sweet, but slightly floral and aromatic from the perfectly ripe mango, a bright clean layer of flavor from all that fresh lime juice that wakes up your taste buds, a little tropical creamy thing happening thanks to the coconut milk, and some anti-inflammatory love for your bod from the bold and vibrant turmeric. 

This mango coconut smoothie with turmeric and lime is not too sweet, but slightly floral and aromatic from the perfectly ripe mango, a bright clean layer of flavor from all that fresh lime juice that wakes up your taste buds, a little tropical creamy thing happening thanks to the coconut milk, and some anti-inflammatory love for your bod from the bold and vibrant turmeric. 

Even though the first day of fall is literally right around the corner, I’ll still start some of my mornings with healthy and vibrant smoothies. Especially when they’re loaded up with immune boosting good stuff like vitamin C, anti-inflammatory turmeric and the good-for-you fat of sweet and creamy coconut milk. 

Plus, sometimes as the days grow shorter it helps a little bit to have something that looks (and tastes) like sunshine in your glass 😉

This mango coconut smoothie with turmeric and lime is not too sweet, but slightly floral and aromatic from the perfectly ripe mango, a bright clean layer of flavor from all that fresh lime juice that wakes up your taste buds, a little tropical creamy thing happening thanks to the coconut milk, and some anti-inflammatory love for your bod from the bold and vibrant turmeric. 

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Easy Dairy Free Cauliflower Mac and Cheese {vegan + paleo}

YOU. GUYS.

Easy dairy free cauliflower mac and cheese is in the HOUSE and it has got me all 😭 over here cuz I’m so excited to share it with you.

Because a good recipe for mac and cheese is never something you should keep to yourself.

I mean, you can MAKE mac and cheese and keep it for yourself – that’s pretty standard practice around our house. But the recipe, well that’s something that get’s better the more you spread around the cheesy-comfort-in-a-bowl LOVE.

Easy dairy free cauliflower mac and cheese is the healthiest and most delicious way to satisfy your comfort food cravings without any regrets!

I have to be honest with you, this is not reaaaaal mac and cheese. Like the kind with noodles and actual cheese. But I’m guessing you already figured that out cuz you guys are smart like that.

I just knew you would get understand where I’m going with this one 😉

This is a cauliflower dish dressed up like mac and cheese for those days when you just really neeeeeed some comfort food in your life, but wanna keep it healthy and guilt free.

And also spoiler alert – the sauce doesn’t taste exactly like cheese, really it’s more reminiscent of cheese. But I’m pretty sure it’s about as cheesy as you can get without being actual cheese. And it does satisfy exactly the same thing that real cheese does.

Is that weird? Maybe. Awesome? Absolutely.

Especially when draped over tenderly steamed cauliflower and loaded up into a bowl for all the comfort and zero regret.

Like literally none. Says the girl who has eaten three (small…ish) bowls of it in one sitting.

This is, essentially, a mac and cheese for everyone.

My dairy free / gluten free / keto / paleo / vegan / health minded peeps – I have definitely got you covered with this one.

😍😍😍

Easy dairy free cauliflower mac and cheese is the healthiest and most delicious way to satisfy your comfort food cravings without any regrets!
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curried coconut leek soup {paleo + vegan option}

Hey guys! Back again with September’s guest blog post for Bitte, a small batch and artisan children’s online store that offers clothing and toys that are unique and built to last. Run by mother and daughter duo, Maia McDonald Smith and Sara McDonald, their store and blog embody many similar values as Nyssa’s Kitchen, and I’m thrilled to be connecting with their audience. I’m also incredibly excited for you to explore their beautiful and sustainable goods – their shop is always the first place I look for gifts for little ones, and I think you’ll see why when you check them out!

Today I’ll be sharing a recipe for curried coconut leek soup.. Continue reading for the first part of the post, and then click the link below to get the full recipe on their blog!


Have you felt it? I happened to notice it last week here in the PNW. It was right around the time that we got our first rain in months – all those rain dances finally paying off, finally quelling some of the raging fires that have taken over the end of our summer. With the rain the sun suddenly seemed to be setting earlier, there was that distinct crisp chill in the morning air that is best paired with a warm cup of coffee, I began the quest to find the perfect pair of slippers, and I made my first batch of soup. Curried coconut leek soup to be exact. Autumn has arrived my friends, and while it’s always a little sad to say goodbye to the sweet sunny days of summer, this season always ushers in such a feeling of comfort and familiarity. 

And there’s nothing better to maximize comfort than with a cozy bowl of nourishing soup. 

Curried coconut leek soup! A simple, warming soup for the colder months. Made with leeks, turmeric, curry and coconut milk. Paleo and vegan option.

This one that I’m sharing with you today is pretty simple. As many great soups are. Because while it ultimately provides warm comfort, another great virtue of a pot of soup is the ease of which it can be prepared. This is one of those soups that came together rather organically because of an oh-my-gosh what am I ever going to do with 5 leeks before they go bad moment. Finding a delicious destiny for vegetables that would otherwise be compost bound is quite an awesome feeling. 

Curried coconut leek soup! A simple, warming soup for the colder months. Made with leeks, turmeric, curry and coconut milk. Paleo and vegan option. Curried coconut leek soup! A simple, warming soup for the colder months. Made with leeks, turmeric, curry and coconut milk. Paleo and vegan option.

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