Tag Archives: raspberries

superfood and berry yogurt parfait

I’m totally ready to embrace the fall vibes that are setting in these days, but first, some superfood yogurt parfaits to celebrate the last of the sunny season’s beautiful berries.

superfood and berry yogurt parfaits start with a rich and creamy base of greek yogurt, and are topped with layers of fresh juicy berries, antioxidant rich cacao nibs, and heart healthy hemp seeds | www.nyssaskitchen.com superfood and berry yogurt parfaits start with a rich and creamy base of greek yogurt, and are topped with layers of fresh juicy berries, antioxidant rich cacao nibs, and heart healthy hemp seeds | www.nyssaskitchen.com

in truth, this post was supposed to go up a week ago, BEFORE summer officially came to an end, but then you know, mercury in retrograde came along and my images were all posting blurry. so fun trying to figure that one out. thank goodness for the awesome community over at Food Blogger Pro who helped me sort everything out! community makes life’s challenges so much easier to manage.

but since these are so easy to make and such a perfect, healthy breakfast or snack, AND the farmer’s markets are still selling blueberries and raspberries by the flat, I’m gonna share this super easy recipe with you anyways.

let’s just say making these superfood and berry yogurt parfaits is like giving one last big hug to the epic-ness that was this summer.

Continue reading

i love you smoothies

I love you smoothies = the best pink + delicious + healthy way to show someone how much you care, before you even brush your teeth.

even if that someone is YOU!

a delightful and simple smoothie recipe made with strawberries, raspberries, banana, plain yogurt and coconut water. healthy and pretty so you can share the LOVE! | www.nyssaskitchen.com

because we all know that mornings can be a little…rough. and frazzle-y. and what makes mornings even more rough + frazzle-y? not eating something at least mostly healthy before heading out the door.

(yes I am that person who neeeeds to eat breakfast. never-could-I-ever skip this perfect meal. I’m not sure what would happen if I did but I might melt into a puddle of..I don’t know what but I don’t think it would be pretty.)

so a few months ago I decided that smoothies we’re going to be my new monday through friday BFF (ok sometimes weekends too because smoothies are kind of AWESOME!).

a delightful and simple smoothie recipe made with strawberries, raspberries, banana, plain yogurt and coconut water. healthy and pretty so you can share the LOVE! | www.nyssaskitchen.com

they’re so easy to throw together quickly, and if you’re like us and sometimes use jars instead of regular glasses well you just pop a lid on that glorious glass of blended vibrance and you’re out the door with a nourishing breakfast to boot.

Continue reading

3 ingredient raspberry mousse



3 ingredient raspberry mousse | www.nyssaskitchen.com

I thought it might be too good to be true when I discovered this recipe over at tough cookie’s blog in all of it’s glorious simplicity. but since it was exactly what I had been looking for, I couldn’t resist whipping it up for a unofficially-summer-late-night-dessert-snack. it was one of those nights when your house is suddenly full of some of your favorite people. those nights are the best.

this raspberry mousse is light, fresh & suuper easy! 3 ingredients easy. all you need is a bag of your favorite frozen fruit (we used raspberries), egg whites, a little bit of sugar, 5 minutes and your food processor. you can throw some fresh whipped cream on the top if you have it but it definitely won’t be a deal breaker if you don’t. Continue reading