Tag Archives: quick

5 minute antioxidant smoothie bowl {paleo + dairy free}

Happy Friday friends! There’s something about a Friday that makes me wanna make something fancy in the kitchen and celebrate the start of the weekend. Which is why I decided that today is the day for these wholesome and delicious 5 minute antioxidant smoothie bowls!

This 5 minute antioxidant smoothie bowl is packed with cherries, blueberries, banana, frozen cauliflower and collagen powder for all the glow from the inside out goodness you need!

This 5 minute antioxidant smoothie bowl is packed with cherries, blueberries, banana, frozen cauliflower and collagen powder for all the glow from the inside out goodness you need!
 
They are loaded UP with all the antioxidant rich ingredients to fuel whatever activities you have planned for the weekend.

I hadn’t really gotten on the smoothie bowl train yet (I know I know… what have I been doing with my life?!), until after I started kicking my exercise routine up a notch over the last couple of weeks with the help of this awesome app called aaptiv. Have you guys tried it? It’s pretty life changing! It’s like having a personal trainer with you throughout your whole workout, with music that’s timed to the intensity of the run/strength train/yoga sesh. I’m not usually the most motivated runner – okay honestly I’ve NEVER even so much as liked running, but I have gone on TWELVE runs in the last two weeks!

Not like I’m counting or anything…

I might kinda feel like a rockstar?

I just never thought I would feel the way I do about running. Which says a lot for their program.

If you’ve been looking for something to turbo charge your at home or gym workout routine I would definitely recommend checking it out! There’s something about getting your body in motion that feels so GOOD. 

So one thing that I’ve been trying to focus on in addition to getting my sweat on is fueling my body with the right stuff after the working out is done. 

It’s a pretty important piece of the puzzle, right?

I made this smoothie base a couple of times post workout and it turned out so luscious and creamy. I was IN LOVE. And since it was on the thicker side I thought; let’s just go ahead and make this love official and turn it into a smoothie bowl.

Smoothie bowl = a smoothie that’s all grown up and has it’s life figured out. 

This bowl knows how to get you glowing from the inside out, and in only 5 minutes!

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Loaded Greek Salad bowl with crispy chickpeas and creamy jalepeno dressing {gluten free + dairy free option}

Summer is coming and that means allllll the loaded salad bowls! And we’re kicking off the warm weather salad vibes with this gem right here – a loaded greek salad bowl with crispy chickpeas and creamy jalepeño dressing!

Loaded greek salad bowl with crispy chickpeas and creamy jalepeño dressing is satisfying, healthy and easy to make! Packed with crisp greens, loads of veggies, buttery casteltravano olives, crispy chickpeas and feta cheese it's a salad lovers DREAM!
 
I first had the notion to put together a greek salad bowl during a lunch date with myself at Oddfellows Cafe here in Seattle. If you’re ever in Seattle do yourself a favor and brunch, lunch or have dinner there! It’s a great space with delicious food + and a wonderful drink selection.

They had a special running for a greek salad, and I sorta fell in love with it.

The weekend after that we were heading out to the coast to vacation on the beach for memorial day weekend with some friends of ours, and needed to plan all of our meals for the trip. I tried my hand at throwing together a loaded greek salad and it turned out so great. I knew with a couple more simple tweaks it was destined to be shared with you.

why you’ll love this loaded greek salad bowl

 

It comes piled high with tender spicy greens, sweet tomatoes, briny and buttery casteltravano olives (these olives bring me to my KNEES!), fresh cucumbers, cubed smoked turkey for some protein, spiced crispy chickpeas, all the fresh herbs, green onions, and a little feta cheese to set it off IF that’s your style.

And did I mention it’s topped with a creamy jalepeño dressing ?🙂

I DIE.

This situation is pretty much salad heaven, you guys.

Definitely not a classic greek salad, but we’ve all probably had our fair share of that, right?

Loaded greek salad bowl with crispy chickpeas and creamy jalepeño dressing is satisfying, healthy and easy to make! Packed with crisp greens, loads of veggies, buttery casteltravano olives, crispy chickpeas and feta cheese it's a salad lovers DREAM!

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Creamy vanilla bean and cherry raspberry smash chia seed pudding {paleo + vegan}

It is officially cherry season up here in the PNW, and I am in ripe, juicy, cherry heavennn. I apologize in advance if the next ten (maybe more?) recipes have cherries in them. I definitely foresee that as a legit possibility.

Starting out the cherry parade is this creamy vanilla bean and cherry raspberry smash chia seed pudding!

Creamy vanilla bean and cherry raspberry smash chia seed pudding is super easy to make, good for you and perfect for an on the go breakfast, snack or mindful indulgence!
 
And I can’t wait for you to try them.

It feels like cherry season came a little bit early this year. They usually hit the market the beginning of June, but tend to be a bit wishful in their state of ripeness and flavor until at least the end of the month, sometimes even the beginning of July.

Myself, being the ardent cherry lover that I am, bought up the first decent looking bag of cherries I found on the shelf about a week ago – half expecting them to be a little lackluster in their sweetness and bite, but not caring because – CHERRIES!


 
Surprisingly, I was charmed and delighted by their perfection! These cherries were the archetype of what a cherry should be. Juicy and sweet, with just the right amount mouthwatering of bite. Never mind the $15 price tag that accompanied them.

So worth it. (Don’t tell my husband).

After eating my fair share, sitting out in the sun on our deck (talk about spring perfection), I set about finding ways to savor them a little bit more – tucking them into various recipe ideas where I knew their scrumptiousness would shine!

This chia pudding was the first thing I landed on.

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