Tag Archives: pumpkin

Paleo Salted Pumpkin Caramel Sauce {paleo + vegan}

This paleo salted pumpkin caramel sauce is made with a few clean and simple ingredients like coconut milk, coconut sugar, real pumpkin, pumpkin spice, sea salt and vanilla extract. Easy to make and a healthy seasonal treat that you are going to LOVE dipping your spoon into!

This paleo salted pumpkin caramel sauce is made with a few clean and simple ingredients like coconut milk, coconut sugar, real pumpkin, pumpkin spice, sea salt and vanilla extract. Easy to make and a healthy seasonal treat that you are going to LOVE dipping your spoon into!
 
YOU GUYS! I’ve got another easy and clean pumpkin recipe for you today and I’m so excited for you to get your hands on it.

Ever since making those cardamom caramel and pear cookie crumble cups with Simple Mills last week I’ve been OBSESSED with making coconut caramel of every sort.

AKA my refrigerator has little else in it besides some basic essentials and jars upon jars of various flavors of paleo caramel sauce.

Anyone wanna help me clean out my refrigerator by coming over for an ice cream sundae party? 😉

And bc it’s only just the beginning of November I thought why not make a salted PUMPKIN version!?

The results exceeded my every expectation.

This paleo salted pumpkin caramel sauce is made with a few clean and simple ingredients like coconut milk, coconut sugar, real pumpkin, pumpkin spice, sea salt and vanilla extract. Easy to make and a healthy seasonal treat that you are going to LOVE dipping your spoon into!

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Easy Pumpkin Pie Chia Pudding {paleo + vegan}

This easy pumpkin pie chia pudding is paleo, vegan, and keto/low carb friendly! Made with creamy coconut milk, real pumpkin, and just the right amount of pumpkin pie spice for a healthy and easy pumpkin inspired autumn breakfast! 

This easy pumpkin pie chia pudding is paleo, vegan, and keto/low carb friendly! Made with creamy coconut milk, real pumpkin, and just the right amount of pumpkin pie spice for a healthy and easy pumpkin inspired autumn breakfast! 
 
This one’s for all my people out there who are on that pumpkin pie train but also love a super healthy and easy breakfast. Something that fills you up and gives you the energy you need to tackle the first 4 hours of your day, while also being insanely delicious.

The type of breakfast that you go to bed looking forward to 🙌🏼

And all it takes is 15 minutes of prep – 10 of which are completely hands off, so really more like 5. YES YES YES.

It’s oh-so-yummy, perfectly sweet, creamy, indulgent, and completely wholesome all at the same time. Which makes it as acceptable for breakfast as it is for a snack or dessert <– been there and will 100% do it again.

This easy pumpkin pie chia pudding is paleo, vegan, and keto/low carb friendly! Made with creamy coconut milk, real pumpkin, and just the right amount of pumpkin pie spice for a healthy and easy pumpkin inspired autumn breakfast! 

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Creamy Dairy Free Pumpkin Turkey Chili {paleo + dairy free}

Ahhh I’VE MISSED YOU! How did we go from rocking it out with easy dairy free cauliflower mac and cheese last week to not talking until now?! It’s my bad, I know. Somewhere in between travel and catching the worst head cold I’ve had in forever I just sort of lost some traction.

It happens, sometimes.

The season change struggle is real.

But it’s nothing we can’t fix with some creamy pumpkin turkey chili. Don’t ya think?

This creamy dairy free pumpkin turkey chili is a dream! Easy to make, dairy free, incredibly healthy and delicious!

 

I’ve been thinking about making this soup for a very long time. Dreaming of it’s creamy, cozy pumpkin perfection. And last week, mid-cold, post vacation vibes, it was time to bring it to our dinner table.

And it it was literally perfect. 

Like a so-totally-november-I-can’t-believe-it’s-already-snowing-luscious gift to ourselves. Because we all know the power of coming home to a delicious bowl of soup when the temperature starts to drop and changing leaves turn into falling flakes. I know Seattle might be a little ahead of other parts of the country on this one but I know you still feel me.

Soup = the best part about cold weather. Especially when it involves pumpkin.

This creamy dairy free pumpkin turkey chili is a dream! Easy to make, dairy free, incredibly healthy and delicious!

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