Tag Archives: paleo

easy chorizo and asparagus scramble {paleo}

How is it already Monday, again?! I’ve been meaning to get this post out to you all for a little while, but I’ve needed some time to do stuff around the house that desperately needed my attention (read: the big office clean out!). The good news is the office is allllmost done, and I’ve finally found some time to sit my booty down at my newly clean desk (yay!) and write about this delicious scramble! I’m not sure what’s been in the air lately, but I’ve been super into quick and healthy scrambles. And this easy chorizo and asparagus scramble has been a frequent star at our breakfast show.

Made with only 5 ingredients, this easy chorizo and asparagus scramble is a breakfast hero. Plus it's healthy, quick and SUPER easy to make!
 
In truth, i’ve always considered myself to be much more of a fried egg person.

Do you have a strong preference one way or the other?

Fried is still usually the way that I order ’em when we go out for brunch (except for maybe the ham scramble at Rockcreek here in Seattle! It’s SO GOOD. I could eat those eggs every dang weekend).

But lately, at home, I’ve been into scrambles. Flavorful, veggie packed, healthy, easy breeezy scrambles.

Ingredients for this easy chorizo and asparagus scramble. Made with only 5 ingredients, it's a breakfast hero. Plus it's healthy, quick and SUPER easy to make!

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salted banana date popsicles {paleo + vegan}

Even though these popsicles are technically a little late to the official popsicle week party, I’m still gonna go ahead and show them some love because they are worth the wait, my friends! This salted banana date popsicle recipe is locked down and ready for all your warm weather enjoyment, popsicle week, or not!

Salted banana date popsicles are an amazing paleo and vegan frozen treat that are made with a few simple and healthy ingredients!

I tried so hard to have this recipe out to you last week. But the first two rounds just melted into a puddle on my photo boards before I could even think about snapping a picture.

Honestly it was a rather heartbreaking experience.

I could definitely see the potential though…

As the popsicles melted off the sticks (or even refused to come out of the mold, the stick slipping easily from the sweet creamy base), we slid it into bowls, drizzled it with some chocolate and sprinkled it with flaky sea salt and surrendered into frozen dessert heaven anyways.

I even debated reframing the recipe as a no churn ice cream thang (which, may still happen!), but I hung on tight to my original inspiration because the allure of a paleo creamy treat on a stick was too much to let go of.

I love popsicles of the fruity variety, but this particular recipe is a spin off of a salted banana date shake that my sweetie and I have been in love with for at least the past year, and I had a feeling it would make just as good (if not better) of a popsicle.

I was right (I love it when that happens! 🙂)

These popsicles are:

  • Delightfully creamy without any dairy! Coconut milk FTW 💪🏼
  • Ever-so-slightly salty. Think of all the reasons you love salted caramel ice cream
  • Naturally sweetened with dates and bananas
  • Drizzled in dark chocolate and sprinkled with flaky sea salt and cacao nibs for some amazing texture and flavor additions
  • SUPER EASY TO MAKE! Hip hip hooray for that one 🙌🏼
Sprinkling salt for salted banana date popsicles. An amazing paleo and vegan frozen treat that are made with a few simple and healthy ingredients!

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5 minute antioxidant smoothie bowl {paleo + dairy free}

Happy Friday friends! There’s something about a Friday that makes me wanna make something fancy in the kitchen and celebrate the start of the weekend. Which is why I decided that today is the day for these wholesome and delicious 5 minute antioxidant smoothie bowls!

This 5 minute antioxidant smoothie bowl is packed with cherries, blueberries, banana, frozen cauliflower and collagen powder for all the glow from the inside out goodness you need!

This 5 minute antioxidant smoothie bowl is packed with cherries, blueberries, banana, frozen cauliflower and collagen powder for all the glow from the inside out goodness you need!
 
They are loaded UP with all the antioxidant rich ingredients to fuel whatever activities you have planned for the weekend.

I hadn’t really gotten on the smoothie bowl train yet (I know I know… what have I been doing with my life?!), until after I started kicking my exercise routine up a notch over the last couple of weeks with the help of this awesome app called aaptiv. Have you guys tried it? It’s pretty life changing! It’s like having a personal trainer with you throughout your whole workout, with music that’s timed to the intensity of the run/strength train/yoga sesh. I’m not usually the most motivated runner – okay honestly I’ve NEVER even so much as liked running, but I have gone on TWELVE runs in the last two weeks!

Not like I’m counting or anything…

I might kinda feel like a rockstar?

I just never thought I would feel the way I do about running. Which says a lot for their program.

If you’ve been looking for something to turbo charge your at home or gym workout routine I would definitely recommend checking it out! There’s something about getting your body in motion that feels so GOOD. 

So one thing that I’ve been trying to focus on in addition to getting my sweat on is fueling my body with the right stuff after the working out is done. 

It’s a pretty important piece of the puzzle, right?

I made this smoothie base a couple of times post workout and it turned out so luscious and creamy. I was IN LOVE. And since it was on the thicker side I thought; let’s just go ahead and make this love official and turn it into a smoothie bowl.

Smoothie bowl = a smoothie that’s all grown up and has it’s life figured out. 

This bowl knows how to get you glowing from the inside out, and in only 5 minutes!

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