Tag Archives: keto

Gluten Free and Vegan Mushroom Gravy {gluten free + whole30 + vegan}

This gluten free and vegan mushroom gravy is the stuff that dreams are made of. Creamy, rich and flavorful, without any gluten or dairy. Make ahead friendly and an easy, healthy recipe that’s perfect for the holidays! Gluten free, paleo, vegan and whole30 approved – a crazy delicious gravy for everyone at your table.

This gluten free and vegan mushroom gravy is the stuff that dreams are made of. Creamy, rich and flavorful, without any gluten or dairy. Make ahead friendly and an easy, healthy recipe that's perfect for the holidays! Gluten free, paleo, vegan and whole30 approved - a crazy delicious gravy for everyone at your table.

This recipe is the second in a line up of Thanksgiving recipes that I have coming at you over the next week or so. It’s one of my favorite’s of the bunch and it fits perfectly with the blog post from last week for whipped parsnips with fresh herbs – because if a delicious and flavorful mushroom gravy belongs anywhere it’s on top of a pile of whipped parsnips or mashed potatoes 😍

This dish, like a lot of the comfort food recipes I share here on NK, reminds me so much of my grandma. She was a 4’11” queen of the kitchen – particularly when it came to comfort foods like a delicious gravy, a tender roast, or a warm and filling stew.

She was my first teacher in the kitchen – patient, kind and oh-so-good at making food taste freaking delicious.

I’ve taken her mastery of depth of flavor and used it to create a recipe for a healthier, gluten free, vegan, paleo and whole30 approved mushroom gravy that will make you feel all the comfort food feels.

This gluten free and vegan mushroom gravy is the stuff that dreams are made of. Creamy, rich and flavorful, without any gluten or dairy. Make ahead friendly and an easy, healthy recipe that's perfect for the holidays! Gluten free, paleo, vegan and whole30 approved - a crazy delicious gravy for everyone at your table.

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Easy Pumpkin Pie Chia Pudding {paleo + vegan}

This easy pumpkin pie chia pudding is paleo, vegan, and keto/low carb friendly! Made with creamy coconut milk, real pumpkin, and just the right amount of pumpkin pie spice for a healthy and easy pumpkin inspired autumn breakfast! 

This easy pumpkin pie chia pudding is paleo, vegan, and keto/low carb friendly! Made with creamy coconut milk, real pumpkin, and just the right amount of pumpkin pie spice for a healthy and easy pumpkin inspired autumn breakfast! 
 
This one’s for all my people out there who are on that pumpkin pie train but also love a super healthy and easy breakfast. Something that fills you up and gives you the energy you need to tackle the first 4 hours of your day, while also being insanely delicious.

The type of breakfast that you go to bed looking forward to 🙌🏼

And all it takes is 15 minutes of prep – 10 of which are completely hands off, so really more like 5. YES YES YES.

It’s oh-so-yummy, perfectly sweet, creamy, indulgent, and completely wholesome all at the same time. Which makes it as acceptable for breakfast as it is for a snack or dessert <– been there and will 100% do it again.

This easy pumpkin pie chia pudding is paleo, vegan, and keto/low carb friendly! Made with creamy coconut milk, real pumpkin, and just the right amount of pumpkin pie spice for a healthy and easy pumpkin inspired autumn breakfast! 

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5 Minute Paleo Green Onion Cilantro Sauce {paleo + vegan + low carb}

This 5 minute paleo green onion cilantro sauce is MAGIC, you guys. One of those sauces that you can make a million times and eat with every type of meal – from roasted veggies to a cast iron steak to buckwheat noodles. Ready in a flash and made with minimal ingredients, it will take an any meal from good to amazing!

This 5 minute paleo green onion cilantro sauce is MAGIC, you guys. One of those sauces that you can make a million times and eat with every type of meal - from roasted veggies to a cast iron steak to buckwheat noodles. Ready in a flash and made with minimal ingredients, it will take an any meal from good to amazing!
 
Okay all you sauce loving readers of mine, this one’s for you.

A perfect 5 minute paleo green onion and cilantro sauce for you to put on EVERYTHING.

I’ve said this before, and I’ll say it again (and again, and again… 😜) NEVER UNDERESTIMATE THE POWER OF A GOOD SAUCE. It can literally take a meal from pretty okay to out-of-this-world amazing.

This green onion and cilantro loaded sauce has been on a very steady rotation in our house for at least the past 4 months.

I think I first made it at work on a whim and then made it again and again at home and beyond.

It sat in on an impromptu post-moving-day dinner with friends and turned our simple cast iron seared tri-tip steak into something super special and yummy. Has been poured over a pile of buckwheat soba noodles many times, and also marinated some crisp cucumber slices to crunchy tangy perfection (more on that one, in another post! 😉)

This 5 minute paleo green onion cilantro sauce is MAGIC, you guys. One of those sauces that you can make a million times and eat with every type of meal - from roasted veggies to a cast iron steak to buckwheat noodles. Ready in a flash and made with minimal ingredients, it will take an any meal from good to amazing!

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