Tag Archives: grain free

Easy Make Ahead Paleo Gravy {paleo + vegan option}

Woooo team gravy!

Is gravy not the best part of holiday meals? I mean, a good gravy can save just about any dish in need of some love – dry turkey, bland mashed potatoes, over baked stuffing. It’s like the little (DELICIOUS) miracle working angel of Thanksgiving and Christmas. Which is why I was so dang heartbroken when I gave up gluten, since most classic gravies are made with flour. But little did I know then that all hope was not lost. There are amazing gravy options to be had that do not involve any gluten or grains of any kind, like this easy make ahead paleo gravy!

It is here to fill that gravy shaped hole in your heart.

(Is that weird? You guys know what I mean 😉)

Easy make ahead paleo gravy! Rich and full of flavor, this gravy is made without any binders or thickeners - perfect for your paleo or vegan table!
 
I’m sure I’m not the only one that would argue gravy to be their favorite item on the Thanksgiving (or Christmas! Or hearty mid-winter dinner!) table. Which is why I felt it was so important to get it right. And easy. Make ahead menu items can be such a game changer when it comes to planning big meals!

Unlike most gravies that are thickened with some type of flour (wheat or not), this gravy gets it’s body from puréeing caramelized onions, garlic, and a few cashews together into an aromatic infused broth.

(👆🏼👆🏼👆🏼 bringing some MEGA flavor to the game)

what type of broth should you use for the gravy?

 

There’s really two main options:

  1. Homemade stock or bone broth (turkey, beef, chicken, mushroom or vegetable will all work!)
  2. Good tasting store bought broth

As one of the main ingredients of the gravy, you really want to start with something that tastes good. That being said, you don’t have to use a homemade stock or bone broth. I have made this gravy many times with store bought beef broth, chicken, or mushroom broth for a vegetarian version. Because you’re blending in some ever-so-flavorful and umami rich caramelized onions and garlic, and on top of that infusing the broth with aromatics, the store bought option will work just fine, as long as it’s a high quality option.

If you have some homemade stock or bone broth, definitely use it, as it will add another layer of richness and depth of flavor (AKA bringing your A game! 💯).

Even better – if you are making this gravy the day of the feast and making a turkey (which is totally do-able, it’s not that high maintanence), de-glaze your turkey roasting pan and incorporate some of the pan drippings to REALLY take it to the next level.

(now my mouth is watering)

Easy make ahead paleo gravy! Rich and full of flavor, this gravy is made without any binders or thickeners - perfect for your paleo or vegan table! Easy make ahead paleo gravy! Rich and full of flavor, this gravy is made without any binders or thickeners - perfect for your paleo or vegan table!

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Grain Free Paleo Green Bean Casserole {paleo + vegan}

Being from the midwest, green bean casserole was always a very big part of our Thanksgiving spread. Right up there with my grandma’s famous layered raspberry jello whipped cream dessert 😉 Okay, so the times have changed and what fills our plates on Thanksgiving has changed with it, but there are some dishes that I refuse to say goodbye to. And so, healthier paleo-friendly and vegan versions are made! Top of that list? This grain free paleo green bean casserole. It’s insanely delicious, vegan friendly, and free of all the junky ingredients that are usually in this famous casserole.

Grain free paleo vegan friendly green bean casserole! Made with all the same comforting flavors that you love in the classic casserole, with ingredients that you can feel good about.
 
This was on last years menu as well, but I didn’t have the recipe fully developed, and so I hung onto it just waiting for this year’s festivities.

Green bean casserole can be a challenging casserole to make gluten free / paleo / vegan since most cream of mushroom soups (the standard base of green bean casserole) are thickened with cream and and flour. Not so paleo or vegan friendly…

But in the name of eating clean AND enjoying every minute of it I think it’s worth re-working this classic dish. Especially during this time of year when the struggle to eat for you health and enjoy shared meals is so real.

This green bean casserole is here to tell you that you can both indulge in your favorite dishes and stay on track with your health and well-being

 

Grain free paleo vegan friendly green bean casserole! Made with all the same comforting flavors that you love in the classic casserole, with ingredients that you can feel good about.

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Tasty Spiced Snacking Nuts {paleo + vegan}

 

Ohhh hi guys!!! I’m back with another tasty snack recipe for you today! Why is this so exciting? Because I’m a firm believer that the world could always use another tasty snack. A snack so good that it forces you stop doing whatever it is you’re doing and pay attention to all the happy things that are happening on your taste buds. These tasty spiced snack nuts are 100% that snack.

Tasty spiced snacking nuts are so easy to make and just the perfect amount of crispy bite and spice! Clean snacking at it's BEST!

I feel like this time of year there’s just so many opportunities for delicious snacks. There’s football games, movies nights (👋🏼 4:30 pm sunset!), Thanksgiving, Christmas, games nights, potlucks, etc etc etc.

We are officially in snacking season. Also known as I’m going to need to amp up my yoga routine season 😂 But really, I have no guilt about enjoying clean and tasty snacks. Snacks that really give you that moment of pure chill + bliss and FEEL indulgent without actually having a lot of junky ingredients in them.

I actually decided to create this simple little recipe for these snacking nuts after developing something of an addiction to some spiced nuts from the bulk foods section at our natural food store. They are seriously so good and it got to the point where I couldn’t walk out without a little bag of them for my drive home, even if I already had some at home from my last shopping trip 🙄

The ingredients were not so totally horrible, but there were a few extra things in there that I’m not always too keen on including in my diet – canola oil and maltodextrin being the two main ones (WHY IS PROCESSED CORN IN EVERYTHING?!)

So I decided to give roasting + spicing my own nuts a try, and they turned out EVEN BETTER than the grocery store version. Boy byeeeeeee.

Tasty spiced snacking nuts are so easy to make and just the perfect amount of crispy bite and spice! Clean snacking at it's BEST!

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