Tag Archives: fall

Easy Pumpkin Pie Chia Pudding {paleo + vegan}

This easy pumpkin pie chia pudding is paleo, vegan, and keto/low carb friendly! Made with creamy coconut milk, real pumpkin, and just the right amount of pumpkin pie spice for a healthy and easy pumpkin inspired autumn breakfast! 

This easy pumpkin pie chia pudding is paleo, vegan, and keto/low carb friendly! Made with creamy coconut milk, real pumpkin, and just the right amount of pumpkin pie spice for a healthy and easy pumpkin inspired autumn breakfast! 
 
This one’s for all my people out there who are on that pumpkin pie train but also love a super healthy and easy breakfast. Something that fills you up and gives you the energy you need to tackle the first 4 hours of your day, while also being insanely delicious.

The type of breakfast that you go to bed looking forward to 🙌🏼

And all it takes is 15 minutes of prep – 10 of which are completely hands off, so really more like 5. YES YES YES.

It’s oh-so-yummy, perfectly sweet, creamy, indulgent, and completely wholesome all at the same time. Which makes it as acceptable for breakfast as it is for a snack or dessert <– been there and will 100% do it again.

This easy pumpkin pie chia pudding is paleo, vegan, and keto/low carb friendly! Made with creamy coconut milk, real pumpkin, and just the right amount of pumpkin pie spice for a healthy and easy pumpkin inspired autumn breakfast! 

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Bulletproof Pumpkin Spice Latte {paleo + vegan option}

Happy MONDAY friends! Hope your first few steps into the week are off to a great start. Too soon to tell? Well how about we seal the deal by adding this bulletproof pumpkin spice latte to your morning mix. A cup of this on a brisk October morning is BOUND to jumpstart a kickass week.

Bulletproof pumpkin pie spice latte! A perfectly indulgent and healthy way to get in the spirit of fall and supercharge your morning coffee routine.
 
First, let’s talk bulletproof coffee.

Are you guys on the train yet? If not, boy are you in for a lovely surprise.

Creamy, indulgent, full of healthy fats, and the perfect fuel to start your day off right.

Here’s what you’ll LOVE about bulletproof coffee:

 

  • The solid boost of energy that it gives you. One cup and your morning energy will feel stable and steady all the way until your first meal of the day.
  • The indulgence of a rich, creamy coffee that gets more nourishing fat into your diet.
  • An increased level of mental clarity – our brains are made up of about 60% fat, saturated fat being one of the main components of brain cells, making healthy fats an important part of keeping them functioning at a high level.

I’ve been bulletproofing my mornings for at least a couple of years, but only recently did I start playing around with a variety of flavors to keep things interesting. I have a good solid 6 or so that I rotate to keep things fresh, and.. get excited! I’m planning on sharing them all with you over the next few months 🙌🏼

Bulletproof coffee = really good.

Bulletproof coffee + fun flavor combos = infinitely better.

Bulletproof pumpkin pie spice latte! A perfectly indulgent and healthy way to get in the spirit of fall and supercharge your morning coffee routine.
 
Today’s particular bulletproof variety? Pumpkin spice – the flavor anthem of fall.

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paleo iced pumpkin spice latte {paleo + vegan}

It’s officially that time of year where most of us are thinking about pumpkin everything. I even have those incredibly cute little pumpkins of various shapes and colors tucked into all the little corners of our house. You know, in case anyone forgot is was October 😉 

And because I’m all about living in the moment – we’re drinking these paleo iced pumpkin spiced latte’s like there will never be another October again. 

Paleo iced pumpkin spice latte - a dairy free and healthier version of everyone's favorite seasonal drink! Made with real pumpkin and sweetened with maple syrup. Top with coconut whipped cream for the ultimate treat!

Originally I stocked up on organic canned pumpkin to put together a bulletproof pumpkin spice latte recipe for you guys, but since it was a particularly sunny and lovely day here in Seattle when I got to recipe testing, I thought – why not throw an iced version out there, too? 

(don’t worry, that cozy bulletproof version is on the way, too!)

Because I know that a lot of you are pining for some cozy fall weather in the midst of an autumn heat wave (okay okay maybe I exaggerate, but warm enough where sweaters are not really an option) this paleo iced pumpkin spice latte is here to bridge that gap.

That’s right, I got your back.

Paleo pumpkin spice latte style 😋

Paleo iced pumpkin spice latte - a dairy free and healthier version of everyone's favorite seasonal drink! Made with real pumpkin and sweetened with maple syrup. Top with coconut whipped cream for the ultimate treat!

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