Tag Archives: chicken

Creamy Dairy Free Chicken and Cauliflower Rice Soup {paleo + whole30}

Thanks to cashew cream, this creamy dairy free chicken and cauliflower rice soup is so creamy and delicious that you would never know it was dairy free! Made with all the same flavors of a classic chicken and rice soup, but paleo, and whole30 friendly for a satisfying and healthy meal. 

Thanks to cashew cream, this creamy dairy free chicken and cauliflower rice soup is so creamy and delicious that you would never know it was dairy free! Made with all the same flavors of a classic chicken and rice soup, but paleo, and whole30 friendly for a satisfying and healthy meal. 
 
Well here I am about to talk about the weather again, and how it relates to what I’m in the mood to eat 😂

But that’s just the way it works, right? I mean, sure there’s sometimes where we crave warm soups in the middle of summer, or a bright and refreshing green juice during a deep mid-winter freeze, but for the most part the seasons really do sort of steer our dinner cravings.

And as we all know, even though it’s April most of us are still battling winter weather.

I just returned from a long weekend in Wisconsin and Minnesota and I can definitely testify that they are for sure still tromping around in the snow. And while it has started warming up a little in Seattle, even here the gray skies and rain have yet to lift.

Which, IMHO, is a perfectly good reason to schedule this creamy dairy free chicken and cauliflower rice soup into your meal plan for this week 💯

Thanks to cashew cream, this creamy dairy free chicken and cauliflower rice soup is so creamy and delicious that you would never know it was dairy free! Made with all the same flavors of a classic chicken and rice soup, but paleo, and whole30 friendly for a satisfying and healthy meal. 

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Easy Make Ahead Paleo Gravy {paleo + vegan option}

Woooo team gravy!

Is gravy not the best part of holiday meals? I mean, a good gravy can save just about any dish in need of some love – dry turkey, bland mashed potatoes, over baked stuffing. It’s like the little (DELICIOUS) miracle working angel of Thanksgiving and Christmas. Which is why I was so dang heartbroken when I gave up gluten, since most classic gravies are made with flour. But little did I know then that all hope was not lost. There are amazing gravy options to be had that do not involve any gluten or grains of any kind, like this easy make ahead paleo gravy!

It is here to fill that gravy shaped hole in your heart.

(Is that weird? You guys know what I mean 😉)

Easy make ahead paleo gravy! Rich and full of flavor, this gravy is made without any binders or thickeners - perfect for your paleo or vegan table!
 
I’m sure I’m not the only one that would argue gravy to be their favorite item on the Thanksgiving (or Christmas! Or hearty mid-winter dinner!) table. Which is why I felt it was so important to get it right. And easy. Make ahead menu items can be such a game changer when it comes to planning big meals!

Unlike most gravies that are thickened with some type of flour (wheat or not), this gravy gets it’s body from puréeing caramelized onions, garlic, and a few cashews together into an aromatic infused broth.

(👆🏼👆🏼👆🏼 bringing some MEGA flavor to the game)

what type of broth should you use for the gravy?

 

There’s really two main options:

  1. Homemade stock or bone broth (turkey, beef, chicken, mushroom or vegetable will all work!)
  2. Good tasting store bought broth

As one of the main ingredients of the gravy, you really want to start with something that tastes good. That being said, you don’t have to use a homemade stock or bone broth. I have made this gravy many times with store bought beef broth, chicken, or mushroom broth for a vegetarian version. Because you’re blending in some ever-so-flavorful and umami rich caramelized onions and garlic, and on top of that infusing the broth with aromatics, the store bought option will work just fine, as long as it’s a high quality option.

If you have some homemade stock or bone broth, definitely use it, as it will add another layer of richness and depth of flavor (AKA bringing your A game! 💯).

Even better – if you are making this gravy the day of the feast and making a turkey (which is totally do-able, it’s not that high maintanence), de-glaze your turkey roasting pan and incorporate some of the pan drippings to REALLY take it to the next level.

(now my mouth is watering)

Easy make ahead paleo gravy! Rich and full of flavor, this gravy is made without any binders or thickeners - perfect for your paleo or vegan table! Easy make ahead paleo gravy! Rich and full of flavor, this gravy is made without any binders or thickeners - perfect for your paleo or vegan table!

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healthy chicken black bean and kale tacos with romesco yogurt sauce

dang, it’s been a minute!

a quick and healthy recipe for chicken tacos with black beans, kale, romesco yogurt sauce and feta cheese. | www.nyssaskitchen.com

are you guys ready for some tacos or what!?

as you know from a couple posts ago I have been putting that fast + easy romesco sauce on pretty much everything. and guess what? it’s a super bomb addition to these healthy chicken black bean and kale tacos, too!

in fact, it even gets thrown into the recipe twice. that’s right, count it: TWO TIMES!

a quick and healthy recipe for chicken tacos with black beans, kale, romesco yogurt sauce and feta cheese. | www.nyssaskitchen.com

first you stir in a few big tablespoons into the taco filling, and you’ll also make a yogurt sauce with the romesco for a lovely topping! because we all know that tacos ain’t nothin’ without toppings 😉

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