everything (but the) bagel sheet pan eggs with smoked salmon {gluten free + paleo option}

Are you guys ready for some delicious and easy grain free breakfast inspiration?! Meet these everything (but the) bagel sheet pan eggs with smoked salmon!

Everything (but the) bagel sheet pan eggs with smoked salmon are a super easy and healthy way to set yourself up for weekday breakfast success! Also the best possible way to indulge in your love of everything bagels WITHOUT eating a bagel.
 
Also known as my favorite way to indulge in my love of everything bagels WITHOUT eating a bagel.

Because Nyssa + gluten = do not play well together.

But I do miss everything bagels! They were always my first pick at the bagel shop or alongside my brunch plate. And I know there’s a whole camp of us everything bagel loving friends out there!

I had been seeing various blogger friends and real life friends sprinkling Trader Joe’s everything but the bagel spice on ALL THE THINGS on instagram and I’m not sure whyyy it took me so long to get on that train but I’ll tell you – I’m never buying a ticket back.

This stuff is SO GOOD! It perfectly mimics the flavor of an everything bagel, and it really makes these sheet pan eggs come together. If you don’t have a Trader Joe’s, or for some reason yours doesn’t carry this spice blend (SAD FACE EMOJI!) then you can totally make your own. This recipe from The Kitchn is super on point and would be a great place to start.

Everything (but the) bagel sheet pan eggs with smoked salmon are a super easy and healthy way to set yourself up for weekday breakfast success! Also the best possible way to indulge in your love of everything bagels WITHOUT eating a bagel. Everything (but the) bagel sheet pan eggs with smoked salmon are a super easy and healthy way to set yourself up for weekday breakfast success! Also the best possible way to indulge in your love of everything bagels WITHOUT eating a bagel.

Everything (but the) bagel sheet pan eggs with smoked salmon are a super easy and healthy way to set yourself up for weekday breakfast success! Also the best possible way to indulge in your love of everything bagels WITHOUT eating a bagel.
 

what’s in the mix

 

With this sheet pan egg recipe I decided to take the everything bagel thing to the next level and invite some other players that go FAMOUSLY well with an everything bagel.

  • Smoked salmon
  • Cherry tomatoes
  • Red onion
  • Dill
  • Capers
  • CREAM CHEESE!

You can leave out the cream cheese if it’s an issue for you – that’s the only dairy used in the recipe, and I promise that if you do (despite my ever loving feelings towards it), that you’re still gonna love this easy breakfast!

the joy of sheet pan eggs

 

Sheet pan eggs are a super easy, time saving method for making a bunch of breakfasts in a matter of 30 minutes. Which pretty much making you a healthy morning breakfast NINJA // hostess with the absolute mostest when you’re brunching with a crowd.

For the easiest clean up make sure you THOROUGHLY grease your pan (I made the mistake of going light on this for the first round of testing and it did not turn out pretty – so bad my usual dishwasher walked out on the job), or even BETTER use a Silpat non stick silicone baking mat if you have one. I will eventually cave and buy one – don’t ask me what I’m waiting for as they’re pretty much worth their weight in gold.

Pouring almond milk for everything (but the) bagel sheet pan eggs with smoked salmon. A super easy and healthy way to set yourself up for weekday breakfast success! Also the best possible way to indulge in your love of everything bagels WITHOUT eating a bagel. Eggs and almond milk for everything (but the) bagel sheet pan eggs with smoked salmon. A super easy and healthy way to set yourself up for weekday breakfast success! Also the best possible way to indulge in your love of everything bagels WITHOUT eating a bagel.

 

my favorite way to eat everything (but the) bagel sheet pan eggs with smoked salmon?

 

Gently re-heated, over a bed of lightly dressed salad greens, with a scoop of sauerkraut on the side (for all the probiotic gut looove!). But you could also make a sandwich out of them with some of your favorite gluten free or paleo bread. Or gently re-heated and tucked into a paper towel for the road – they’re seriously so transportable and easy for a healthy breakfast on the go!

Side note since I mentioned paleo bread – I just made the yummiest GRAIN FREE bread recipe and had my first breakfast sandwich that I’ve had in a loooong time. Would you guys be into a recipe for it? I’m kind of really pumped about the whole situation. I think I’m going to work on fine tuning it so I can share it with you soon!

But until then – enjoy these everything (but the) bagel sheet pan eggs with smoked salmon – the healthiest, easiest breakfast that’s PERFECT for getting your week started off on the right foot 🙂

Everything (but the) bagel sheet pan eggs with smoked salmon are a super easy and healthy way to set yourself up for weekday breakfast success! Also the best possible way to indulge in your love of everything bagels WITHOUT eating a bagel.
 
Want more easy grain free breakfast recipes? Check out these favorites!

did you make this recipe? I would love to know how it turned out for you! when you rate my recipes and leave feedback it helps me continue to improve. you can leave me a comment below, or snap a picture and post it to instagram and tag me for a chance to be featured in my insta stories! @nyssaskitchen and use the hashtag #nyssaskitchen! xo 

Print

everything (but the) bagel sheet pan eggs with smoked salmon {gluten free + paleo option}

Everything (but the) bagel sheet pan eggs with smoked salmon are a super easy and healthy way to set yourself up for weekday breakfast success! Also the best possible way to indulge in your love of everything bagels WITHOUT eating a bagel.

  • Author:
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Total Time: 35 minutes
  • Yield: 12 servings

Ingredients

  • 14 pasture raised eggs 
  • 1/2 cup unsweetened almond milk
  • 2 tbsp chopped dill
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 cup cherry tomatoes, cut in half
  • 1/2 of a small red onion, thinly sliced
  • 2 tbsp capers, drained and rinsed
  • 4 oz smoked salmon
  • 4 oz cream cheese
  • 1 1/2 tbsp everything but the bagel spice blend from trader joes, or a homemade spice mix of poppyseeds, dehydrated onion, garlic granules, black and white sesame seeds and flaky sea salt (this recipe is a great place to start)
  • ghee, coconut oil, or avocado oil to grease the sheet pan

Instructions

  1. Preheat oven to 300 degrees.
  2. Whisk together the eggs with almond milk, salt, pepper and dill. 
  3. Grease sheet pan generously with ghee, coconut oil or avocado oil using a paper towel (or use a Silpat baking mat).
  4. Pour eggs into sheet pan.
  5. Evenly distribute torn pieces of smoked salmon, red onion, capers, tomatoes, and dollops of cream cheese over the top.
  6. Sprinkle about 1 1/2 tbsp everything but the bagel spice blend.
  7. Bake for about 25 minutes, until eggs are set through the middle.
  8. Remove from oven, let cool and cut, serving with extra cherry tomato slices, raw onion and a sprinkle more of the bagel spice if desired.

 

5 thoughts on “everything (but the) bagel sheet pan eggs with smoked salmon {gluten free + paleo option}

  1. Kimberly

    Yes ,yes,yes can’t wait to try this recipe. And yes your gluten free bread recipe would be AWESOME.

    Reply
    1. Nyssa Tanner Post author

      Yes girl! Glad someone is a pumped as I am about everything bagel spice! And I am totally going to fine tune that recipe for grain free bread and share it on here.. The more I thought about it on my run this morning the more it felt like a good idea, and you just confirmed that! XX

      Reply
  2. Katie

    I love this idea! I’ve never made sheet-pan eggs before, but this is totally happening for my next brunch club. Also thank you for posting the link to the everything spice mix recipe. No Trader Joe’s where I live (so sad!) so I’ll have to whip up a batch of my own. Thanks for the recipe, this looks great!

    Reply
    1. Nyssa Tanner Post author

      Katie! Thanks so much for checking out the recipe. This was my first foray at sheet pan eggs and I love them! I hope you do too 🙂 Major bummer that you don’t have a Trader Joe’s but that recipe I linked to is pretty much exactly the same thing, so you won’t be missing out. Enjoy and I would love to hear how they turn out for you!

      Reply
  3. Pingback: 10 Sheet Pan Egg Dishes That Will Change Your Mornings - Happy Body Formula

Leave a Reply

Your email address will not be published. Required fields are marked *