Category Archives: Uncategorized

paleo iced pumpkin spice latte {paleo + vegan}

It’s officially that time of year where most of us are thinking about pumpkin everything. I even have those incredibly cute little pumpkins of various shapes and colors tucked into all the little corners of our house. You know, in case anyone forgot is was October 😉 

And because I’m all about living in the moment – we’re drinking these paleo iced pumpkin spiced latte’s like there will never be another October again. 

Paleo iced pumpkin spice latte - a dairy free and healthier version of everyone's favorite seasonal drink! Made with real pumpkin and sweetened with maple syrup. Top with coconut whipped cream for the ultimate treat!

Originally I stocked up on organic canned pumpkin to put together a bulletproof pumpkin spice latte recipe for you guys, but since it was a particularly sunny and lovely day here in Seattle when I got to recipe testing, I thought – why not throw an iced version out there, too? 

(don’t worry, that cozy bulletproof version is on the way, too!)

Because I know that a lot of you are pining for some cozy fall weather in the midst of an autumn heat wave (okay okay maybe I exaggerate, but warm enough where sweaters are not really an option) this paleo iced pumpkin spice latte is here to bridge that gap.

That’s right, I got your back.

Paleo pumpkin spice latte style 😋

Paleo iced pumpkin spice latte - a dairy free and healthier version of everyone's favorite seasonal drink! Made with real pumpkin and sweetened with maple syrup. Top with coconut whipped cream for the ultimate treat!

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5 minute antioxidant smoothie bowl {paleo + dairy free}

Happy Friday friends! There’s something about a Friday that makes me wanna make something fancy in the kitchen and celebrate the start of the weekend. Which is why I decided that today is the day for these wholesome and delicious 5 minute antioxidant smoothie bowls!

This 5 minute antioxidant smoothie bowl is packed with cherries, blueberries, banana, frozen cauliflower and collagen powder for all the glow from the inside out goodness you need!

This 5 minute antioxidant smoothie bowl is packed with cherries, blueberries, banana, frozen cauliflower and collagen powder for all the glow from the inside out goodness you need!
 
They are loaded UP with all the antioxidant rich ingredients to fuel whatever activities you have planned for the weekend.

I hadn’t really gotten on the smoothie bowl train yet (I know I know… what have I been doing with my life?!), until after I started kicking my exercise routine up a notch over the last couple of weeks with the help of this awesome app called aaptiv. Have you guys tried it? It’s pretty life changing! It’s like having a personal trainer with you throughout your whole workout, with music that’s timed to the intensity of the run/strength train/yoga sesh. I’m not usually the most motivated runner – okay honestly I’ve NEVER even so much as liked running, but I have gone on TWELVE runs in the last two weeks!

Not like I’m counting or anything…

I might kinda feel like a rockstar?

I just never thought I would feel the way I do about running. Which says a lot for their program.

If you’ve been looking for something to turbo charge your at home or gym workout routine I would definitely recommend checking it out! There’s something about getting your body in motion that feels so GOOD. 

So one thing that I’ve been trying to focus on in addition to getting my sweat on is fueling my body with the right stuff after the working out is done. 

It’s a pretty important piece of the puzzle, right?

I made this smoothie base a couple of times post workout and it turned out so luscious and creamy. I was IN LOVE. And since it was on the thicker side I thought; let’s just go ahead and make this love official and turn it into a smoothie bowl.

Smoothie bowl = a smoothie that’s all grown up and has it’s life figured out. 

This bowl knows how to get you glowing from the inside out, and in only 5 minutes!

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charred purple sprouting broccoli with caper basil tahini sauce {paleo + vegan)

I can never stay away from roasted vegetables for very long. And this time, I found some very pretty spring purple sprouting broccoli to roast and drizzle with a caper basil tahini sauce! And after a week in Mexico eating (and let’s be honest, drinking) ALL THE THINGS I’m pretty pumped to be sharing this healthy deliciousness with you.

Charred purple sprouting broccoli with caper basil tahini sauce is a simple spring vegetable recipe with purple sprouting broccoli and an easy to make tahini sauce that's elevated with garlic, lemon, capers and basil, topped with some toasted sunflower seeds for crunch.

Purple sprouting broccoli just happened to be that one piece of sweet spring produce that I discovered on my latest trip to the grocery store, but if you’re local market shelves aren’t stocking this pretty veg don’t fret! You can easily substitute broccolini or regular broccoli. But if you DO see it at the store I bet you’ll wanna grab some, too.

I mean LOOK at that gorgeous color.

Charred purple sprouting broccoli with caper basil tahini sauce is a simple spring vegetable recipe with purple sprouting broccoli and an easy to make tahini sauce that's elevated with garlic, lemon, capers and basil, topped with some toasted sunflower seeds for crunch.

I love broccoli, but when broccoli is purple it’s a whole other level of love.

Like can’t keep my hands off it love.

Charred purple sprouting broccoli with caper basil tahini sauce is a simple spring vegetable recipe with purple sprouting broccoli and an easy to make tahini sauce that's elevated with garlic, lemon, capers and basil, topped with some toasted sunflower seeds for crunch.And on top of being beautiful, it has a really spectacular flavor as well. It’s quite sweet and incredibly tender, with all the charming complexity of broccoli that we love. And actually a closer relative to romanesco than broccoli, oddly enough. but comes into season a bit earlier than either.

Which makes it the PERFECT candidate for a vitamin packed spring roasting indulgence.

Charred to perfection and drizzled with CAPER BASIL TAHINI SAUCE and we’re talking some seriously amazing stuff, you guys.

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