Category Archives: lunch

Late Summer Frittata with Tomatoes and Fresh Herbs {paleo + vegetarian}

This late summer frittata with tomatoes and fresh herbs has been my go-to egg dish pretty much since it’s been warm enough to wear sandals! Made with good-for-you pasture raised eggs, ripe summer tomatoes, savory caramelized shallots, spinach, and fresh parsley for some seriously delicious flavor – it’s a must try!

This late summer frittata with tomatoes and fresh herbs has been my go-to egg dish pretty much since it's been warm enough to wear sandals! Made with good-for-you pasture raised eggs, ripe summer tomatoes, savory caramelized shallots, spinach, and fresh parsley for some seriously delicious flavor - it's a must try!
 
There is something so satisfying about a good frittata. First of all, it doesn’t really belong to a specific time of day, making it equally as delicious for breakfast as it is for dinner. Secondly, it’s one of the few things you can usually pull together for a super meal when all you have are some eggs and a few stray veggies (okay and also maybe a little cheese 😉) in the refrigerator.

Pair it with a big green salad for dinner or grab it on your way out the door in the morning and you are 100% doing the whole frittata thing right.

This late summer frittata with tomatoes and fresh herbs has been my go-to egg dish pretty much since it's been warm enough to wear sandals! Made with good-for-you pasture raised eggs, ripe summer tomatoes, savory caramelized shallots, spinach, and fresh parsley for some seriously delicious flavor - it's a must try!

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rainbow collard green spring rolls with shrimp {paleo}

Ohh hey nice weather! I’m looking at YOU! The sun is here (hopefully to stay!), summer is just around the corner, and we’re eating alllll the crunchy, spicy, SUPER HEALTHY rainbow collard green spring rolls with shrimp.

Ya with me?!

Rainbow collard green spring rolls with shrimp! Layers of tangled crunchy veggies, perfectly pan seared shrimp, spicy mayo, all tucked inside some SUPER HEALTHY collard green wraps!

Rainbow collard green spring rolls with shrimp! Layers of tangled crunchy veggies, perfectly pan seared shrimp, spicy mayo, all tucked inside some SUPER HEALTHY collard green wraps!
 
Tangled crunchy veggies. Perfectly pan seared shrimp. Spicy mayo, avocado, or both! A salty and slightly tangy dipping sauce to go with it. Yes yes and yes.

Every time I eat collard green wraps I always feel this major blast from the past – memories of collard wraps filled with greens and sliced fresh veggies, salads, cashew “cheese”, sprouted seed crackers and a dehydrator running 24/7 in our little apartment run through my head.

You see, shortly after starting college I started eating a vegetarian diet, which quickly transitioned to eating vegan, which then led me down the exploratory path of eating a 100% raw vegan diet. It lasted just shy of a month, after which I realized it wasn’t exaaactly the right fit for me. I found my energy levels to be majorly lacking and after eating an enormous meal, I still didn’t feel satisfied or full. Not good things!

But since every experience gives us the opportunity to learn something about ourselves or the world we live in, I did gain some really valuable skills in preparing and incorporating raw foods into my every day eating habits. And it also taught me the priceless lesson to listen to my body’s signals for what works for, and what works against my health. It was shortly after this little venture into raw foodism that I did a complete 180 and started consuming meat and animal products again, but this time with more intention. Choosing pastured and organic animal products, knowing where they came from, how they were processed and how MUCH of them I was eating.

And of course my journey toward optimal health was not over at that point – and I don’t think it ever will be. Our bodies are constantly changing, requiring new types of attention and nourishment + we are always within that feedback loop of taking care of ourselves the best way we know how, reading the information our bodies send back to us and adjusting as we go. It’s kind of a really cool thing if you tune into it.

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chopped winter detox salad with roasted cauliflower + chickpeas + kale {gluten free + vegan}

After taking pictures of + making food for long enough, there comes a point in time where you realize that some dishes are just never going to look as good as they taste (great intro, I know). But trust me when I say that this winter detox chopped salad with roasted cauliflower, chickpeas and kale tastes like a friggin’ million bucks… but maybe only looks like five 😂

chopped winter detox salad with roasted cauliflower + chickpeas + kale! Gluten free, vegan and easily made paleo by substituting the chickpeas for some chicken or turkey, this hearty and healthy winter salad is the perfect clean salad to tuck into your fridge and enjoy all week long!

About 175 pictures later (I don’t know when to stop, I know! It’s the Virgo in me *rolls eyes*), I (finally) realized I just wasn’t going to achieve the look I wanted. The look that would fully articulate through an image how sassy and nuanced this salad is. At which point I would usually just scrap the post and move on to the next project, because so much of what we do here online is based on the aesthetic presentation of food – and if it doesn’t look as good as it tastes, well why even bother?

But then I ate this giant bowl of salad throughout the week, sometimes standing in front of the open refrigerator, fork in hand, having just onnnne more bite before tucking it back in for the night (we had a pretty serious thing going on for those 4 days) and I realized I HAD to share it with you.

It’s the best damn chopped salad of the year. And even though it didn’t look as radiantly perfect as it tasted, I hoped you guys would just trust me anyways 🙂

Cuz trust = everything.

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