bulletproof rooibos cardamom blender latte {paleo + dairy free}

What’s up, latte Friday!?!

I feel like that should be a thing. Fancy coffees + teas for every Friday to celebrate the start of another delicious weekend. Especially if we’re talking about a bulletproof rooibos cardamom blender latte! They’re like heaven, you guys.

Bulletproof rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream - made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required. Bulletproof rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream - made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required.

 

I love a fancy latte as much as anyone, but I had a realization a little while ago (as I’m sure we all have) about how much money I was spending on latte’s and fancy drinks while I was out and about. It was kind of a depressing number.

So since then I’ve really gotten into the habit of making these drinks at home like nobody’s business.

I really REALLY do not need one more kitchen appliance hanging around on my counter // under my cupboards (which already desperately need to be de-cluttered!), so I mostly use my blender to froth them up, or sometimes my immersion blender (if I’m feeling like a lazy bum and don’t wanna wash out my blender 😉)

Usually these fancy drinks are a bullet proof coffee (decaf for me! Yes I AM one of those people who can’t have caffeine and still drinks coffee.. go ahead and roll your eyes at me but I love the taste too much to ever give it up all the way!), or if it’s the evening maybe a golden milk.

But lately I’ve been experimenting with making latte’s out of tea. I know this is not at all a new thing to most of you and I’m a little late jumping on this bus, but I am so in love!

For awhile it was chai from this place – http://www.samovartea.com (and yes I realize this tea is caffinated… my body wasn’t exceptionally happy afterward but it was so worth it!!) and then earlier this week I started making these rooibos cardamom blender lattes.

And I am so in love! They’re earthy and have some really nice dark and intriguing notes without any of the bitterness of a black tea or coffee, which the cardamom pairs perfectly with.

 

Bulletproof rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream - made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required.Bulletproof rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream - made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required.

 

Bulletproof rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream - made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required. Bulletproof rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream - made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required.

 

Because this tea doesn’t turn bitter when it’s been brewed for too long, you can extend the brewing process a little longer to get a nice, dark + rich tea.

It makes such a difference in the flavor of the latte when you start with a strong brewed cup of rooibos!

I made this latte bullet proof style – because I love sneaking in healthy fats into my diet! And nothing compares with that dreamy creamy texture.

The fats I used in this latte are:

Raw almond butter – which adds an extra creamy note to the latte and will keep it from turning out too watery. It’s a method that’s piggy-backing on the idea of making nut milk by blending raw (super important that it’s raw so it emulsifies properly!) nut butter with water.

Coconut oil – this fat adds another layer of emulsifed creamy goodness, along with tons of health benefits such as anti-fungal, anti-viral and anti-inflammatory properties, balancing blood sugar, supporting the thyroid gland and boosting metabolism (source).

Ghee/butter – I love the flavor that ghee and/or butter adds to a bulletproof style beverage, but it can very easily be left out for a dairy free option!

 

Bulletproof rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream - made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required. Bulletproof rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream - made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required. Bulletproof rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream - made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required.

 

Bulletproof rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream - made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required.

 

Cardamom hasn’t always been my favorite spice, but I’ve been experimenting with it a bit lately and the more I use it the more I like it.

Plus isn’t it just so pretty sprinkled on top of the latte?! I love that it’s a multi-colored spice.

But if you’re just not into the idea of using cardamom you could easily substitute cinnamon, or leave it out all together.
Bulletproof rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream - made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required.

 

And that’s that, babes! I don’t know about you but after all that I’m ready to jump on that old rooibos cardamom blender latte bus and get my fancy drink on!

Who’s with me?!

Did you make this recipe? I would love to know how it turned out for you! when you rate my recipes and leave feedback it helps me continue to improve. you can leave me a comment below, or snap a picture and post it to instagram with the tag @nyssaskitchen or hashtag #nyssaskitchen! xo

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rooibos cardamom blender latte {paleo + dairy free}

Rooibos cardamom blender lattes! These fancy homemade drinks are a frothy, creamy dream – made with natural sweeteners and full of healthy fats and antioxidant + mineral rich rooibos! No fancy milk steamer required.

  • Author:
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 2 small lattes or 1 large one
  • Category: Drink
  • Cuisine: Paleo, gluten free, vegan

Ingredients

  • 2 cups water
  • 3 roiboos tea bags
  • 1 tsp vanilla extract
  • 2 tsp raw almond butter
  • 1 tbsp coconut oil
  • 1 tsp ghee or butter (optional)
  • 2 tsp maple syrup or a little more to taste
  • pinch of cardamom (or cinnamon)
  • big pinch of sea salt

Instructions

  1. Bring water to boil in a small saucepan.
  2. Lower to a simmer and add tea bags. Simmer for about 10 minutes, until quite dark.
  3. Remove tea bags.
  4. Add hot tea to a blender with vanilla, raw almond butter, coconut oil, ghee (if using), maple syrup, cardamom and sea salt.
  5. Blend on high for about 30 seconds until fats are emulsified and latte is creamy and has some nice foam.
  6. Taste and adjust sweetener if desired and serve, topping with a little pinch of cardamom for a pretty garnish.

 

 

2 thoughts on “bulletproof rooibos cardamom blender latte {paleo + dairy free}

  1. Christa

    I used your recipe this morning and it was 1) even easier than it looks and 2) just as awesome as expected. It’s another frigid Iowa winter’s-not-over sort of day and I wanted a soothing and indulgent breakfast. But within the Whole 30 realm. I used some random dark herbal tea I have on hand and left out the maple syrup and butter/ghee but it was STILL successfully delicious! Thanks Nyssa

    Reply
    1. Nyssa Tanner Post author

      Christa!! I love it! Thank you so much and it makes me so happy that this winter treat resonated with you, too 🙂 I’ve been dreaming of the possibilities of using other teas so this is a great nudge in that direction! I’m having some licorice tea right now, which could be a great addition if you’re trying to avoid added sweeteners, since it already has a “sweet” flavor. xoxo

      Reply

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